Wingate Test Flashcards
(10 cards)
1
Q
What is the Wingate test
A
The test used to measure anaerobic capacity and power
2
Q
What is the purpose of the Wingate test in sport
A
To find the Peak power relative power average power anaerobic capacity rate of fatigue index
3
Q
What does the data from the peak power output show
A
The use of the ATP and phosphocreatine Pathways
4
Q
What does the data from the average power so
A
The use of the glycolic pathways
5
Q
What do you high values mean
A
- greatest source of phosphagens ATP and PC
- Greater capacity to perform glycolysis and produce lactic
- Greater buffering capacity
- Greater motivation and tolerance of discomfort
6
Q
What can be obvious differences that can be shown in the Wingate test
A
Gender usually due to muscle mass
7
Q
What is the resistance
A
70 percent of body mass
8
Q
What is the tourque
A
0.7
9
Q
Does this test required to take heart rate
A
No
10
Q
What is the Wingate protocol named in the software
A
LTEP
