YMCA Cycle Ergometer Test Flashcards
(7 cards)
1
Q
What would u estimate from the results of this test?
A
VO2 Max
2
Q
What is the client required to do in this test?
A
Do 3 or more consecutive 3 minute workload to raise the HR to between 110 and 85% HRM
3
Q
What is the initial workload during warmup?
A
25W
4
Q
What determines the loading sequence of subsequent workloads?
A
The HR during the last minute of the first workload.
5
Q
Describe how you would increase the load for different people?
A
- 50W if the HR is > 100bpm
- 75W if the HR is 90 - 100bpm
- 100W if the HR is 80-89bpm
- 125W if the HR is <80bpm
6
Q
What will the measurement that you would take before starting the test?
A
85% of Max HR
7
Q
For the theory part - how would you measure HR1 and HR2?
A
Average the HR in the last 2 minutes of the last two workloads. HR1=second to last workload and HR2=last workload
