Yoga Flashcards
(59 cards)
1
Q
Steady and erect like a mountain + pose
A
Tadasana
2
Q
Equal standing
A
Samasthiti
3
Q
Upward
A
Urdhva
4
Q
Hands + pose
A
Hastasana
5
Q
Extended
A
Utthita
6
Q
Tri + angle + pose
A
Trikonasana
7
Q
Side + angle + pose
A
Parsvakonasana
8
Q
Angle + pose
A
Konasana
9
Q
Half
A
Ardha
10
Q
Moon + pose
A
Candrasana (Chandrasana)
11
Q
Warrior + pose
A
Virabhadrasana
12
Q
Hero
A
Vira
13
Q
Friend
A
Bhadra
14
Q
Hero + friend + pose
A
Virabhadrasana
15
Q
Reverse/revolved
A
Parivrtta
16
Q
Downward
A
Adho
17
Q
Face
A
Mukha
18
Q
Upward + bound + fingers
A
Urdhva Baddhanguliyasana
19
Q
Salutation + pose
A
Namaskarasana
20
Q
Upward + salutation + pose
A
Urdhva Namaskarasana
21
Q
Behind + salutation + pose
A
Paschima Namaskarasana
22
Q
Cow + face/head + pose
A
Gomukhasana
23
Q
Standing Asanas
A
Utthista Sthiti
24
Q
Asana
A
Seat/pose/position
25
Baddha
Bound
26
Kona
Angle
27
Padma
Lotus
28
Dandasana
Staff
29
Go
Cow
30
Mukha
Face
31
Mula
Root
32
Bandha
Lock
33
Privrtta
Revolved
34
Upavista
Seated
35
Vira
Hero
36
Parvata
Mountain
37
Sama
Same/equal
38
Sukha
Easy/happy/comfortable
39
Ardha
Half
40
Adho
Downward
41
Uttana
Stretched out
42
Hasta
Hand
43
Tada
Mountain
44
Side/flank + intense stretch
Parsvottanasana
45
Spread apart + foot/leg
Prasarita Padottanasana
46
Foot + big toe + pose
Padangusthasana
47
Intense stretch
Uttanasana
48
Downward + facing + dog
Adho mukha svanasana
49
Utthita Trikonasana
Extended Triangle
50
Utthita Parsvakonasana
Extended side angle
51
Virabhadrasana I
Warrior I
52
Virabhadrasana II
Warrior II
53
Virabhadrasana III
Warrior III
54
Ardha Candrasana
Half Moon
55
Parivrtta Trikonasana
Reverse triangle
56
Parsvottanasana
Side/flank + intense stretch
57
Prasarita Padottanasana
Spread apart/wide + foot/leg + pose
58
Padangusthasana
Foot + big toe
59
Utthanasana
Intense + stretch
