Yoga Asana Flashcards by Anita R

Q

Tadasana

A

Mountain Pose

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Q

Utkatasana

A

Chair pose

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Q

Padangusthasana

A

Big Toe pose

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Q

Padahastasana

A

Hands under feet forward fold

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Q

Uttanasana

A

Standing forward fold

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Q

Virabhadrasana 2

A

Warrior 2

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Q

Utthita Parsvakonasana

A

Extended side angle

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Q

Utthita Trikonasana

A

Triangle pose

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Q

Virabhadrasana 1

A

Warrior 1

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Q

Paravrita Parsvakonasna

A

Revolved side angle

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Q

Paravrita Trikonasana

A

Revolved Triangle

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Q

Parsvatonasana

A

Intense side stretch / head to knee

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Q

Prasarita Padattonasana

A

Wide leg forward fold

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Q

Vrksasana

A

Tree pose

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Q

Utthita Hasta Padangustasana

A

Extended hand to big toe

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Q

Arda Chandrasana

A

Half moon pose

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Q

Virabhadrasana 3

A

Warrior 3

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Q

Natarajasana

A

Lord of the dance / Dancer pose

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Q

Garudasana

A

Eagle pose

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Q

Dandasana

A

Staff pose

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Q

Paschimotanasana

A

Seated forward fold

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Q

Janu Sirsasana

A

Head to knee forward bend

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Q

Upavistha Konasana

A

Wide leg seated forward fold

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Q

Marichyasana 3

A

Seated twist

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Ardha Matsyendrasana A

Half lord of the fishes (twist)

Balasana

Childs pose

Baddha Konasana

Cobbler / Butterfly

Eka Pada Rajakapotanasana

One legged pigeon

Agnistambhasana

Fire log pose

Parighasana

Gate pose

Sukhasana

Easy pose

Siddhasana

Accomplished / Adepts pose

Padmasana

Lotus pose

Gomukhasana

Cow face pose

Ardha Bekhasana

Half frog pose

Bhujangasana

Sphinx

Bhujangasana

Cobra

Urdvha Mukha Svanasana

Upward facing dog

Salambhasana

Locust

Dhanurasana

Bow

Ustrasana

Camel

Setu Bandha Sarvangasana

Bridge pose

Urdvha Dhanurasana

Wheel / Upward bow

Pursvotanasana

Upward plank

Virasana

Hero pose

Phalakasana

Plank pose

Chaturanga Dandasana

Four limbed staff pose

Vasisthasana

Side plank

Navasana

Boat pose

Lolasana

Pendant pose

Upavista Konasana Balance

Wide legged balance

Adho Mukha Svanasana

Downward facing dog

Salamba Sarvanghasana

Shoulder Stand

Halasana

Plough

Sirsasana

Headstand

Adho Mukha Vrksasana

Handstand

Bakasana

Crow pose

Viparita Karhani

Legs up the wall

Ananda Balasana

Happy Baby

Sucirandhrasana

Thread the Needle

Supta Padangusthasana

Reclined big toe pose

Supta Matsyendrasana

Supine twist

Supta Baddha Konasana

Reclining bound angle

Savasana

Corpse pose

Surya Namaskar

Sun Salutation

Malasana

Garland pose

Simhasana

Lion pose

Hanumanasana

Splits / Monkey god pose