yoga asanas Flashcards by shira Barzilay

Q

Tadasana

A

Mountain pose

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Q

Uttanasana

A

Standing forward bend

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Q

Vrksasana

A

Tree pose

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Q

Utthita Trikonasana

A

Extended Triangle bend

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Q

Utthita Parsvakonasana

A

Extended Side Angle pose

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Q

Virabhadrasana I

A

Warrior 1

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Q

Virabhadrasana II

A

Warrior 2

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Q

Virabhadrasana III

A

Warrior 3

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Q

Ardha Chandrasana

A

Half Moon Pose

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Q

Prasarita Padottanasana

A

Wide legged forward bend

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Q

Parsvottanasana

A

Intense Side Stretch Pose

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Q

Parvritta Trikonasana

A

Revolved Triangle Pose

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Q

Parvritta Parsvakonasana

A

Revolved Side angle pose

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Q

Parvritta Ardha Chandrasana

A

Revolved half moon pose

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Q

Utkatasana

A

Chair pose

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Q

Dandasana

A

Staff pose- sitting straight with legs straight out

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Q

Baddha Konasana

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A

Bound angle pose

Q

Janu Sirsasana

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A

head to knee pose

Q

Pascimottanasana

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A

Seated forward bend

Q

Upavista Konasana

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A

Wide angle seated forward bend

Q

Sukhasana

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A

Easy Pose

Q

Virasana

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A

Hero Pose

Q

Gomukhasana

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A

Cow face pose

Q

Marichyasana

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A

Pose dedicated to the great sage marichi

Eka Pada Raja Kapotasana

?

Kapotasana

King Pigeon Pose

Bhujangasana

Cobra

Salabhasana

Locust Pose

Dhanurasana

Bow Pose

Urdha Mukha Svanasana

Upward facing dog

Adho Mukha Svanasana

Downward facing dog

Ustrasana

camel pose

Urdhva Dhanurasana

wheel pose

Vasistasana

side plank pose

Viparita Karani

legs up the wall pose

Utthita Hasta Padangustasana

Extended hand to big the pose

Tittibhasana

Firefly pose

Matsyasana

Fish Pose

Hanumanasana

Monkey Pose

Balasana

childs pose