Yoga Final Exam Part 2 Flashcards
(35 cards)
1
Q
Virabhadrasana 1, 2 and 3
A
Warrior 1, 2 and 3
2
Q
Anandomaya Kosha?
A
Bliss Body
3
Q
Janu Sirsana
A
Head-to-One-Knee seated forward fold
4
Q
Asteya
A
Non-Stealing
5
Q
Ardha Chandrasana
A
Half-Moon
6
Q
Koshas?
A
- Annamaya Kosha
- Pranamaya Kosha
- Manomaya Kosha
- Vijnanamaya Kosha
- Anandomaya Kosha
7
Q
Brahmacharya
A
Energy Conservation
8
Q
Baddha Konāsana
A
Bound Angle
9
Q
Trikonasana
A
Triangle Pose
10
Q
Surya Namaskara
A
Sun Salutation
11
Q
Shaucha
A
Cleanliness
12
Q
Sukhasana
A
Easy pose
13
Q
Tapas
A
Self-discipline (Heat)
14
Q
Pashimottanasana
A
Seated forward Fold
15
Q
Who is Patanjali?
A
The sage who wrote the Yoga Sutra
16
Q
Vijnanamaya Kosha?
A
Wisdom/Awareness Body
17
Q
Gomukasana
A
Cow Face
18
Q
Pranamaya Kosha?
A
Vital Energy sheath (Breath)
19
Q
Ahimsa
A
Non-Violence
20
Q
Bakasana
A
Crane
21
Q
What are the 8 Limbs of Yoga?
A
- Yama: Universal Morality
- Niyama: Personal Observances
- Asana: Body Postures
- Pranayama: Breath work
- Pratyahara: Withdrawal from senses
- Dharana: Inner Awareness; single focus
- Dhyana: Devotion of the Divine
- Samadhi: One with divinity
22
Q
Garudasana
A
Eagle Pose
23
Q
Vrksasana
A
Tree
24
Q
Manomaya Kosha?
A
Mental Body
25
Aparigraha
Non-Possessiveness
26
Who created the 8 limbs of Yoga?
Patanjali
27
Dandasana
Staff pose
28
Paripurna Navasana?
Boat Pose
29
Santosha
Contentment
30
Ishvar Pranidhana
Devotion
31
Svadhayaya
Self-study
32
Nataraja
Dancer's pose
33
Uttanasana
Standing Forward fold
34
Satya
Truth
35
Annamaya Kosha?
Physical sheath (Food)
