Yoga Pose + Sanskrit Names

Question 1

Tadasana

Answer 1

Mountain Pose

Question 2

Utkatasana

Answer 2

Fierce pose/Chair Pose

Question 3

Ardha Svanasana

Answer 3

Half-Dog Pose

Question 4

Trikonasana

Answer 4

Triangle Pose

Question 5

Parsvakonasana

Answer 5

Side-Angle Pose

Question 6

Virabhadrasana

Answer 6

Warrior Pose

Question 7

Parsvottanasana

Answer 7

Pyramid Pose

Question 8

Parivrtta Trikonasana

Answer 8

Revolved Triangle Pose

Question 9

Ardha Chandrasana

Answer 9

Half-Moon Pose

Question 10

Prasaritta Padottanasana

Answer 10

Wide-legged forward bend

Question 11

Uttanasana

Answer 11

Forward Bend

Question 12

Adho Mukha Svanasana

Answer 12

Downward-Facing Dog

Question 13

Urdha Mukha Svanasana

Answer 13

Upward Facing Dog

Question 14

Chaturanga Dandasana

Answer 14

Four-limbed staff pose/Low Plank

Question 15

Suryanamaskar

Answer 15

Sun Salutation

Question 16

Dandasana

Answer 16

Sitting Well/Staff pose

Question 17

Supta Padangusthasana

Answer 17

Reclining Hand to Big-Toe Pose

Question 18

Sukhasana

Answer 18

Simple crossed legged sitting

Question 19

Siddhasana

Answer 19

Seated meditation pose (one foot drawn in)

Question 20

Gomukhasana

Answer 20

Cow-Face Pose

Question 21

Janu Sirsasana

Answer 21

Head-to-Knee Pose

Question 22

Parivrtta Janu Sirsana

Answer 22

Revolved Head-to-Knee Pose

Question 23

Upavistha Konasana

Answer 23

Wide Angled Seated Forward Bend

Question 24

Baddha Konasana

Answer 24

Bound Angle Pose/Butterfly Pose

Question 25

Ardha Baddha Padma Paschimottanasana

Answer 25

Half-Lotus Forward Bend

Question 26

Padmasana

Answer 26

Lotus Bose

Question 27

Paschimottanasana

Answer 27

Seated Forward Bend

Question 28

Navasana

Answer 28

Boat Pose

Question 29

Parivrtta Siddhasana

Answer 29

Crossed Legged Seated Twist

Question 30

Jathara Parivartanasana

Answer 30

Supine Spinal Twist

Question 31

Bharadvajasana II

Answer 31

Sage Pose II (One leg hero pose, One leg half lotus and twist towards knee of lotus leg)

Question 32

Bharadvajasana I

Answer 32

Sage Pose I (Sit on one hip and twist toward knee further from feet)

Question 33

Marichyasana I

Answer 33

Assymetrical Seated Forward Bend (One knee pointing up with feet on floor, one leg extended, wrap arms around folded knee and fold)

Question 34

Marichyasana III

Answer 34

Asymetrival Seated Forward Bend (one leg in half lotus, bend the other knee facing up towards ceiling while keeping lotus foot in hip crease, wrap arms around knee pointing up and fold)

Question 35

Marichyasana III

Answer 35

Seated Spinal Twist (One leg extended, One leg bend)

Question 36

Ardha Matsyendrasana

Answer 36

Half Seated Spinal Twist (both legs bent)