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Yoga Poses > Yoga Pose + Sanskrit Names > Flashcards

Yoga Pose + Sanskrit Names Flashcards

1
Q

Tadasana

A

Mountain Pose

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2
Q

Utkatasana

A

Fierce pose/Chair Pose

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3
Q

Ardha Svanasana

A

Half-Dog Pose

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4
Q

Trikonasana

A

Triangle Pose

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5
Q

Parsvakonasana

A

Side-Angle Pose

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6
Q

Virabhadrasana

A

Warrior Pose

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7
Q

Parsvottanasana

A

Pyramid Pose

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8
Q

Parivrtta Trikonasana

A

Revolved Triangle Pose

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9
Q

Ardha Chandrasana

A

Half-Moon Pose

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10
Q

Prasaritta Padottanasana

A

Wide-legged forward bend

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11
Q

Uttanasana

A

Forward Bend

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12
Q

Adho Mukha Svanasana

A

Downward-Facing Dog

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13
Q

Urdha Mukha Svanasana

A

Upward Facing Dog

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14
Q

Chaturanga Dandasana

A

Four-limbed staff pose/Low Plank

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15
Q

Suryanamaskar

A

Sun Salutation

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16
Q

Dandasana

A

Sitting Well/Staff pose

17
Q

Supta Padangusthasana

A

Reclining Hand to Big-Toe Pose

18
Q

Sukhasana

A

Simple crossed legged sitting

19
Q

Siddhasana

A

Seated meditation pose (one foot drawn in)

20
Q

Gomukhasana

A

Cow-Face Pose

21
Q

Janu Sirsasana

A

Head-to-Knee Pose

22
Q

Parivrtta Janu Sirsana

A

Revolved Head-to-Knee Pose

23
Q

Upavistha Konasana

A

Wide Angled Seated Forward Bend

24
Q

Baddha Konasana

A

Bound Angle Pose/Butterfly Pose

25
Q

Ardha Baddha Padma Paschimottanasana

A

Half-Lotus Forward Bend

26
Q

Padmasana

A

Lotus Bose

27
Q

Paschimottanasana

A

Seated Forward Bend

28
Q

Navasana

A

Boat Pose

29
Q

Parivrtta Siddhasana

A

Crossed Legged Seated Twist

30
Q

Jathara Parivartanasana

A

Supine Spinal Twist

31
Q

Bharadvajasana II

A

Sage Pose II (One leg hero pose, One leg half lotus and twist towards knee of lotus leg)

32
Q

Bharadvajasana I

A

Sage Pose I (Sit on one hip and twist toward knee further from feet)

33
Q

Marichyasana I

A

Assymetrical Seated Forward Bend (One knee pointing up with feet on floor, one leg extended, wrap arms around folded knee and fold)

34
Q

Marichyasana III

A

Asymetrival Seated Forward Bend (one leg in half lotus, bend the other knee facing up towards ceiling while keeping lotus foot in hip crease, wrap arms around knee pointing up and fold)

35
Q

Marichyasana III

A

Seated Spinal Twist (One leg extended, One leg bend)

36
Q

Ardha Matsyendrasana

A

Half Seated Spinal Twist (both legs bent)

Yoga Poses (1 decks)

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