Yoga Postures Flashcards
Learn names, Alignment cues, useful power virtues relevant to the pose (12 cards)
Tolasana
Scale pose
Arm balance in lots position
Hold pose not breath
Ardha Matsyendrasana
Seated foot crossed over leg twist
Balancing the twist of of the spine
Twist through the pupils of the eyes
Plank hold with 1” leg lift alternating
Endurance mentality
Guilty vs innocent
Disciplines
Overwhelm leads to lack of focus/Distractions
Speaking
It’s not what I say to people, it’s how I make them feel
Minimum effective
Least amount of words
Improving my look
Posture Smile Wearing a watch Grooming habits -hair cut every 2 weeks Clothes -black t shirt yoga Car
Cardin flow 2 chair goddess
Chair Twist Stephanie twisting crescent lunge inhale exhale W2 inhale RH down Half moon Standing split Handstand Lizard lunge Standing wise leg fold Star Goddess Repeat 3x Step chair to begin other side
Tension and Release
Build the moment
Listen
Flow state
Flow state
Remove distraction Breathe Let go Timeless Feel
Lotus and the bud
The practice in full flow
Call poses
Shorten the call and get out of the way
Call the pose
Call the pose before Alignment cues
Don’t drag out pose name
Be more assertive
Adjust in real time
Give verbal alignment cues on what I see not on what I remember
