Yoga Root Words Flashcards by Janan Mount

Q

TADA

A

MOUNTAIN

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Q

UTTHITA

A

EXTENDED

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Q

HASTA

A

HAND

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Q

PADA

A

FOOT

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Q

PADANGUSTHA

A

THUMB OR TOE

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Q

VRKSA

A

TREE

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Q

TRIKONA

A

TRIANGLE

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Q

PARSVA

A

SIDEWAYS

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Q

KONA

A

ANGLE

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Q

VIRABHADRA

A

WARRIOR

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Q

ARDHA

A

HALF

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Q

CHANDRA

A

MOON

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Q

PARIVRTTA

A

REVOLVED

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Q

UTTAN

A

EXTENDED

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Q

PRASARITA

A

SPREAD OUT

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Q

TRIANGA

A

3 LIMB

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Q

KRAUNCA

A

HERON

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Q

MATSYENDRA

A

LORD OF FISHES

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Q

PASA

A

NOOSE

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Q

URDHVA

A

UPWARD

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Q

BHEKA

A

FROG

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Q

ANANTA

A

VISHNUS COUCH

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Q

MUKHA

A

FACE

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Q

SALABHA

A

LOCUST

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BHUJANGA

SNAKE, COBRA

GARUDA

EAGLE

UTKATA

POWERFUL

PARIGHA

GATE

VIRA

HERO

DANDA

STICK, STAFF

SUKHA

EASE

PADMA

LOTUS

GO

COW

MUKHA

FACE

BADDHA

BOUND

PARIPURNA

FULL, COMPLETE

NAU

BOAT

JANU

KNEE

SIRSA

HEAD

PASCIMOTTANA

POSTERIOR STRETCH

MARICI

AN INDIAN SAGE

UPAVISTA

SEATED

BHARADVAJA

INDIAN SAGE

SUPTA

LYING DOWN

JATHARA

ABDOMEN

PARIVARTANA

TURNING AROUND

CATUR

FOUR

ADHO

DOWNWARD

SVANA

DOG

DHANURA

BOW

VRSKA

TREE

SALAMBA

SUPPORTED

EKA PADA

ONE LEG

SARVANAGA

ALL PARTS OF BODY

HALA

PLOW

SETU

BRIDGE

BANDHA

FORMATION

LOLA

PENDANT

BHUJA

ARM, ELEPHANT, TRUNK

BAKA

CRANE

USTRA

CAMEL

RAJA

KING

KAPOTA

PIGEON

UJJAYI

VICTORIOUSLY, UPRISING

KUMBHA

EARTHEN POT

5 YAMAS

``` AHIMSA SATYA ASTEYA BRAHMACHARYA APARIGRAHA ```

5 NIYAMAS

``` SAUCA SANTOSA TAPAS SVADHYAYA ISHVARA PRANIDHANA ```

EIGHT LIMBS OF YOGA

``` YAMA NIYAMA ASANA PRANAYAMA PRATYAHARA DHARANA DYANA SAMADHI ```

AHIMSA

NON-HARMING

SATYA

TRUTHFULNESS

ASTEYA

NON-STEALING

BRAHMACHARYA

ETHICAL CONDUCT

APARIGRAHA

NON-CLINGING

SAUCA

PURITY

SANTOSA

CONTENTMENT

TAPAS

BURNING DESIRE, HEAT

SVADHYAYA

SELF-STUDY

ISHVARA PRANIDHANA

DEVOTION TO GOD

YAMA

BEHAVIOR RESTRAINTS

NIYAMA

INTERNAL RESTRAINTS

ASANA

POSTURES

PRANAYAMA

EXPANDING THE LIFE FORCE

PRATYAHARA

WITHDRAWAL OF SENSES

DHARANA

CONCENTRATION

DYANA

MEDITATION

SAMADHI

BEINGNESS, BLISS

PINCA

TAIL FEATHER

MAYURA

PEACOCK

DWI PADA

TWO LEGS

PINDA

BALL, GLOBE

KARNA

EARS

PIDA

PRESSURE

VIPARITA

INVERTED

KARANI

A TYPE OF PRACTICE

VASISTHA

NAME OF SAGE

ASTA

EIGHT

VAKRA

BEND

ASTAVAKRA

NAME OF SAGE

SAVA

CORPSE

UD

EXTREME

JAYI

CONQUERING

VILOMA

AGAINST THE GRAIN