YogaWorks YTT Flashcards by Kirstin Sersland

Q

Adho-mukha

A

Downward Facing

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Q

Angula

A

Finger or Thumb

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Q

Ardha

A

Half

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Q

Asana

A

Posture

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Q

Baddha

A

Bound

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Q

Baka

A

Crane

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Q

Bhuja

A

Arm or Shoulder

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Q

Bhuja-pida

A

Pressure on the arm or shoulder

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Q

Chandra

A

Moon

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Q

Danda

A

Staff

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Q

Dhanu

A

Bow

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Q

Dwi

A

Two

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Q

Dwi-hasta

A

Two Hands

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Q

Dwi-pada

A

Two Feet or Legs

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Q

Eka

A

One

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Q

Eka-pada

A

One Leg

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Q

Gomukha

A

Face resembling a cow

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Q

Hasta

A

Hand

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Q

Janu

A

Knee

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Q

Jathara

A

Stomach/Abdomen

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Q

Karna

A

Ear

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Q

Kaya

A

The Body

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Q

Kona

A

Angle

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Q

Kurma

A

Tortoise

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Mala

Garland/Wreath

Matsya

Fish

Mayura

Peacock

Mukha

Face/Facing

Mula

Root/Base

Nava

Boat

Pada

Foot

Padangustha

The Big Toe

Padma

Lotus

Parivrtta

Twisting/Revolved

Parsva

Side/Flank

Paschima

West/Back side of the body

Pincha

Chin or Feather

Prana

Breath

Prasarita

Spread Out / Stretched Out

Purva

East /Front side of the body

Salabha

Locust

Salamba

With Support

Sama

Same / Equal

Sarva

Whole / All

Sarvanga

The Whole Body

Sava

Corpse

Setu

Bridge

Setu-bandha

Construction of a Bridge

Sirsa

Head

Sukha

Happiness / Joy / Comfort

Supta

Sleeping / Supine

Svana

Dog

Tada

Mountain

Trikona

Triangle

Urdhva

Raised / Upward

Ustra

Camel

Utakata

Powerful / Fierce

Uttana

Extended

Viparita

Inverted / Reversed

Vira

Hero

Vrksa

Tree

Atha Yoganusasanam

Now the exposition of yoga is being made

Yogas Citta Vritti Nirodhah

The restraint of the modification of the mind-stuff is Yoga.

Name the 4 Types of Actions: Movement - Position - Action

Simple Action Counter Action Law Of Compensation Complimentary Action