Your Free Gift - Master Your Morning Flashcards
- (5 cards)
1
Q
Everything is a…
A
routine
2
Q
Three things that make waking up and performing a morning routine easier
A
- A Bedtime Routine
- Wake up early
- No electronics
3
Q
Bedtime routine
A
Sleep is one of the most important things. Quality of sleep is more important than quantity. Poor sleep quality is caused by a lack of a bedtime routine.
4
Q
Wake up early
A
Waking up early is an essential habit to cultivate if you want to succeed because it gives you a head start on the day.
5
Q
No Electronics
A
Smartphone addiction is a REAL thing and it is essential to kick this habit.
