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Your Free Gift - Master Your Morning Flashcards

- (5 cards)

1
Q

Everything is a…

A

routine

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2
Q

Three things that make waking up and performing a morning routine easier

A
  1. A Bedtime Routine
  2. Wake up early
  3. No electronics
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3
Q

Bedtime routine

A

Sleep is one of the most important things. Quality of sleep is more important than quantity. Poor sleep quality is caused by a lack of a bedtime routine.

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4
Q

Wake up early

A

Waking up early is an essential habit to cultivate if you want to succeed because it gives you a head start on the day.

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5
Q

No Electronics

A

Smartphone addiction is a REAL thing and it is essential to kick this habit.

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