ACE Personal Training Exam Flashcards

Decks in this Class (28):

• Muscle Imbalances Deviations Chapter 7

  Muscle Imbalances & Deviations - Chapter 7

  Sample Cards:

  correctable factors,

  non correctable factors,

  lordosis
  34 Cards
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• Client Interviews Assessments

  Client Interviews & Assessments

  Sample Cards:

  dan is a new client whom you are meeting,

  bill is a 50 year old man with a family,

  which movement screen can be utilized to
  42 Cards
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• The Muscles Song

  The Muscles Song

  Sample Cards:

  what are the 3 muscle groups within the,

  what are the 3 muscle groups within the,

  what are the bicep muscles made up of
  4 Cards
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• Program Design Implementation

  Program Design & Implementation

  Sample Cards:

  which of the following is an example of,

  which movement principle ensures that im,

  john performs 3 sets of 10 bicep curls w
  75 Cards
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• Muscle Imbalances And Deviations Part 1

  Muscle Imbalances and Deviations - Part 1

  Sample Cards:

  what muscles do you work on reducing kyp,

  what muscles do you work on reducing fla,

  what muscles do you work on reducing swa
  22 Cards
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• Muscle Imbalances And Deviations Part 2

  Muscle Imbalances and Deviations - Part 2 - Bend and Lift Screen

  Sample Cards:

  what muscles do you address if you notic,

  what muscles do you address if you notic,

  what muscles do you address if you notic
  9 Cards
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• Muscle Imbalances And Deviations Part 3

  Muscle Imbalances and Deviations - Part 3 - Hurdle Step Screen

  Sample Cards:

  what muscle imbalances during lack of fo,

  what muscle imbalances are causing knees,

  muscles to focus on for hip adduction
  11 Cards
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• Muscle Imbalances And Deviations Part 4

  Muscle Imbalances and Deviations - Part 4 - Movement Tests

  Sample Cards:

  when your client exhibits winging during,

  hyperextension of the low back,

  during a thoracic spine mobility screen
  8 Cards
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• Chapter 2 3 4 Understanding Communicatio

  Chapter 2, 3, & 4 - UNDERSTANDING COMMUNICATION, MOTIVATION & BEHAVIOR CHANGE

  Sample Cards:

  clients who are beginning the basics of,

  which behavioral theory model is based o,

  a prospective client tells you that he h
  11 Cards
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• Lessons 4 Exercise Physiology

  Lessons 4 - Exercise Physiology

  Sample Cards:

  the amount of blood pumped during each h,

  the product of stroke volume and heart r,

  very little of the __________ a person c
  8 Cards
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• Lesson 5 Fundamentals Of Applied Kinesio

  Lesson 5 - Fundamentals of Applied Kinesiology

  Sample Cards:

  static balance exercises often involve _,

  the soleus gastrocnemius and plantaris a,

  when evaluating a new client s posture a
  5 Cards
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• Lesson 6 Physiology Of Training

  Lesson 6 - Physiology of Training

  Sample Cards:

  the sinoatrial node sa node which is som,

  which of the following is not a method t,

  minute ventilation decreases after an ex
  8 Cards
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• Lesson 8 Introducing The Ace Integrated

  Lesson 8 - INTRODUCING THE ACE INTEGRATED FITNESS TRAINING® (ACE IFT®) MODEL

  Sample Cards:

  during what phase of the functional move,

  a client who is in the load training pha,

  no assessments are recommended during th
  6 Cards
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• Lesson 9 Relationship Building Client In

  Lesson 9 - RELATIONSHIP BUILDING, CLIENT INTERVIEW & RISK FACTORS

  Sample Cards:

  the pre participation screening includes,

  what would be the most appropriate follo,

  true false serum cholesterol of 195 mg d
  10 Cards
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• Lesson 10 Functional Assessments Posture

  Lesson 10 - Functional Assessments, Posture Movement, Core, Balance, and Flexibility

  Sample Cards:

  which of the three tests included in mcg,

  when performing a shoulder screen and ob,

  during the hurdle step screen you observ
  5 Cards
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• Lesson 11 Fitness Assessments

  Lesson 11 - Fitness Assessments

  Sample Cards:

  measuring vo max in a laboratory involve,

  a personal trainer can accurately estima,

  if an activity requires a functional cap
  3 Cards
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• Lesson 12 Functional Movement Resistance

  Lesson 12: FUNCTIONAL MOVEMENT & RESISTANCE TRAINING, PHASES 1 & 2

  Sample Cards:

  which of the following joints favors sta,

  which of the following muscles exerts an,

  when trying to meet the objective of the
  18 Cards
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• Lesson 13 Functional Movement Resistance

  Lesson 13: FUNCTIONAL MOVEMENT & RESISTANCE TRAINING, PHASES 3 & 4

  Sample Cards:

  which of the following terms is defined,

  training frequency is inversely related,

  a client s resistance training regimen i
  4 Cards
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• Lesson 14 Cardiorespiratory Training Pha

  Lesson 14: CARDIORESPIRATORY TRAINING, PHASES 1-4

  Sample Cards:

  a client performs regular moderate to vi,

  in which zone of the three zone training,

  the introduction of training with heart
  7 Cards
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• Lesson 15 Program Modifications

  Lesson 15: PROGRAM MODIFICATIONS

  Sample Cards:

  you have just taken on a new 48 year old,

  during the thomas test you observe that,

  a competitive football player whose spor
  5 Cards
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• Lesson 17 Common Injuries Emergency Proc

  Lesson 17: COMMON INJURIES & EMERGENCY PROCEDURES

  Sample Cards:

  the most commonly reported knee injury i,

  what type of injury can be classified as,

  what is the first phase of healing after
  9 Cards
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• Practice Exam Take 1

  Practice Exam - Take 1

  Sample Cards:

  bob is a 45 year old man who quit smokin,

  your client has a sedentary lifestyle an,

  when checking a clients heart rate what
  69 Cards
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• Practice Exam Take 2

  Practice Exam - Take 2

  Sample Cards:

  the vertical jump test assesses what com,

  which of the following skill related ass,

  in the sagittal plane which fundamental
  50 Cards
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• Practice Exam Take 3

  Practice Exam - Take 3

  Sample Cards:

  according to the ace integrated fitness,

  you are conducting the hurdle step movem,

  oxygen is essential to all body tissues
  18 Cards
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• Definitions

  Definitions

  Sample Cards:

  concentric,

  eccentric,

  expiration
  10 Cards
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• Practice Exam Take 4

  Practice Exam - Take 4

  Sample Cards:

  bill is a 50 year old man with a family,

  kelly has been diagnosed with a ligament,

  all of the following are risk factors fo
  17 Cards
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• Practice Exam Take 5

  Practice Exam - Take 5

  Sample Cards:

  when conducting the stork stand balance,

  a new client informs you she is taking a,

  what component of fitness does the push
  14 Cards
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• Postural Deviations

  Postural Deviations

  Sample Cards:

  lordosis,

  kyphosis,

  flat back
  5 Cards
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