Decks in this Class (28):
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Muscle Imbalances Deviations Chapter 7
Muscle Imbalances & Deviations - Chapter 7
Sample Cards:correctable factors,non correctable factors,lordosis34 CardsPreview Flashcards -
Client Interviews Assessments
Client Interviews & Assessments
Sample Cards:dan is a new client whom you are meeting,bill is a 50 year old man with a family,which movement screen can be utilized to42 CardsPreview Flashcards -
The Muscles Song
The Muscles Song
Sample Cards:what are the 3 muscle groups within the,what are the 3 muscle groups within the,what are the bicep muscles made up of4 CardsPreview Flashcards -
Program Design Implementation
Program Design & Implementation
Sample Cards:which of the following is an example of,which movement principle ensures that im,john performs 3 sets of 10 bicep curls w75 CardsPreview Flashcards -
Muscle Imbalances And Deviations Part 1
Muscle Imbalances and Deviations - Part 1
Sample Cards:what muscles do you work on reducing kyp,what muscles do you work on reducing fla,what muscles do you work on reducing swa22 CardsPreview Flashcards -
Muscle Imbalances And Deviations Part 2
Muscle Imbalances and Deviations - Part 2 - Bend and Lift Screen
Sample Cards:what muscles do you address if you notic,what muscles do you address if you notic,what muscles do you address if you notic9 CardsPreview Flashcards -
Muscle Imbalances And Deviations Part 3
Muscle Imbalances and Deviations - Part 3 - Hurdle Step Screen
Sample Cards:what muscle imbalances during lack of fo,what muscle imbalances are causing knees,muscles to focus on for hip adduction11 CardsPreview Flashcards -
Muscle Imbalances And Deviations Part 4
Muscle Imbalances and Deviations - Part 4 - Movement Tests
Sample Cards:when your client exhibits winging during,hyperextension of the low back,during a thoracic spine mobility screen8 CardsPreview Flashcards -
Chapter 2 3 4 Understanding Communicatio
Chapter 2, 3, & 4 - UNDERSTANDING COMMUNICATION, MOTIVATION & BEHAVIOR CHANGE
Sample Cards:clients who are beginning the basics of,which behavioral theory model is based o,a prospective client tells you that he h11 CardsPreview Flashcards -
Lessons 4 Exercise Physiology
Lessons 4 - Exercise Physiology
Sample Cards:the amount of blood pumped during each h,the product of stroke volume and heart r,very little of the __________ a person c8 CardsPreview Flashcards -
Lesson 5 Fundamentals Of Applied Kinesio
Lesson 5 - Fundamentals of Applied Kinesiology
Sample Cards:static balance exercises often involve _,the soleus gastrocnemius and plantaris a,when evaluating a new client s posture a5 CardsPreview Flashcards -
Lesson 6 Physiology Of Training
Lesson 6 - Physiology of Training
Sample Cards:the sinoatrial node sa node which is som,which of the following is not a method t,minute ventilation decreases after an ex8 CardsPreview Flashcards -
Lesson 8 Introducing The Ace Integrated
Lesson 8 - INTRODUCING THE ACE INTEGRATED FITNESS TRAINING® (ACE IFT®) MODEL
Sample Cards:during what phase of the functional move,a client who is in the load training pha,no assessments are recommended during th6 CardsPreview Flashcards -
Lesson 9 Relationship Building Client In
Lesson 9 - RELATIONSHIP BUILDING, CLIENT INTERVIEW & RISK FACTORS
Sample Cards:the pre participation screening includes,what would be the most appropriate follo,true false serum cholesterol of 195 mg d10 CardsPreview Flashcards -
Lesson 10 Functional Assessments Posture
Lesson 10 - Functional Assessments, Posture Movement, Core, Balance, and Flexibility
Sample Cards:which of the three tests included in mcg,when performing a shoulder screen and ob,during the hurdle step screen you observ5 CardsPreview Flashcards -
Lesson 11 Fitness Assessments
Lesson 11 - Fitness Assessments
Sample Cards:measuring vo max in a laboratory involve,a personal trainer can accurately estima,if an activity requires a functional cap3 CardsPreview Flashcards -
Lesson 12 Functional Movement Resistance
Lesson 12: FUNCTIONAL MOVEMENT & RESISTANCE TRAINING, PHASES 1 & 2
Sample Cards:which of the following joints favors sta,which of the following muscles exerts an,when trying to meet the objective of the18 CardsPreview Flashcards -
Lesson 13 Functional Movement Resistance
Lesson 13: FUNCTIONAL MOVEMENT & RESISTANCE TRAINING, PHASES 3 & 4
Sample Cards:which of the following terms is defined,training frequency is inversely related,a client s resistance training regimen i4 CardsPreview Flashcards -
Lesson 14 Cardiorespiratory Training Pha
Lesson 14: CARDIORESPIRATORY TRAINING, PHASES 1-4
Sample Cards:a client performs regular moderate to vi,in which zone of the three zone training,the introduction of training with heart7 CardsPreview Flashcards -
Lesson 15 Program Modifications
Lesson 15: PROGRAM MODIFICATIONS
Sample Cards:you have just taken on a new 48 year old,during the thomas test you observe that,a competitive football player whose spor5 CardsPreview Flashcards -
Lesson 17 Common Injuries Emergency Proc
Lesson 17: COMMON INJURIES & EMERGENCY PROCEDURES
Sample Cards:the most commonly reported knee injury i,what type of injury can be classified as,what is the first phase of healing after9 CardsPreview Flashcards -
Practice Exam Take 1
Practice Exam - Take 1
Sample Cards:bob is a 45 year old man who quit smokin,your client has a sedentary lifestyle an,when checking a clients heart rate what69 CardsPreview Flashcards -
Practice Exam Take 2
Practice Exam - Take 2
Sample Cards:the vertical jump test assesses what com,which of the following skill related ass,in the sagittal plane which fundamental50 CardsPreview Flashcards -
Practice Exam Take 3
Practice Exam - Take 3
Sample Cards:according to the ace integrated fitness,you are conducting the hurdle step movem,oxygen is essential to all body tissues18 CardsPreview Flashcards -
Definitions
Definitions
Sample Cards:concentric,eccentric,expiration10 CardsPreview Flashcards -
Practice Exam Take 4
Practice Exam - Take 4
Sample Cards:bill is a 50 year old man with a family,kelly has been diagnosed with a ligament,all of the following are risk factors fo17 CardsPreview Flashcards -
Practice Exam Take 5
Practice Exam - Take 5
Sample Cards:when conducting the stork stand balance,a new client informs you she is taking a,what component of fitness does the push14 CardsPreview Flashcards -
Postural Deviations
Postural Deviations
Sample Cards:lordosis,kyphosis,flat back5 CardsPreview Flashcards
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