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Katie Levine
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Decks in this class (19)
5.13 Integrated Training and the OPT Model
A training concept that applies a...,
One s belief that they can comple...,
Increasing the intensity or volum...
44
cards
3.5-3.6 Body Systems
The collective components and str...,
A concept that describes the huma...,
A network of specialized cells ca...
218
cards
3.7 Human Movement Sciences
The collective components and str...,
A concept that describes the huma...,
The concept describing the integr...
111
cards
4.11.1 Par-Q
A screening tool used to evaluate...,
A state of lost physical fitness ...,
An exercise training method defin...
22
cards
2.4.5 Smart Goals
Smart goals 1,
Specific 2,
Measurable 3
17
cards
4.12.2-3 Assessments
An assessment that provides insig...,
Kinetic chain checkpoints 2,
An excessive forward rotation of ...
16
cards
5.15 Cardiorespiratory Training Concepts
The ability of the circulatory an...,
The fundamental tasks needed to m...,
The five components of fitness in...
46
cards
4.11.5 Cardio Assessments
The ability of the circulatory an...,
Protocols intended to measure the...,
Oxygen consumption vo2 3
19
cards
3.8.2 Exercise Metabolism & Biogenetics
The physical processes that move ...,
A high energy compound occurring ...,
Adenosine triphosphate atp 3
25
cards
6.21 The OPT Model
To assist in the program design p...,
Goal of the fitness programming 2,
Program design 3
35
cards
5.16 Core Training
The ability of an individual to m...,
The ability to control the motion...,
The ability to control the motion...
29
cards
5.17 - Balance Training
The approximate midpoint of the b...,
The area beneath a person that co...,
The area within which an individu...
26
cards
5.19 SAQ Training
The ability to move the body in o...,
The ability to start or accelerat...,
The ability to react and change b...
16
cards
5.18 Plyometric Training
Exercises that generate quick pow...,
Reaction force imparted by the gr...,
Ability of muscles to exert maxim...
13
cards
5.14 Flexibility Training
The normal extensibility of soft ...,
Capability to be elongated or str...,
The degree to which specific join...
68
cards
5.20 Resistance Training Concepts
Describes the way in which the bo...,
Eustress 2,
The gas model outlines three stag...
100
cards
4.12.4 Assessments
A performance assessment designed...,
A performance assessment designed...,
A performance assessment designed...
8
cards
Incorrect Test Questions
Active and dynamic stretching uti...,
What is the rda for protein 2,
What is the acceptable macronutri...
165
cards
3.9-3.10 Nutrition
A process of obtaining nutrients ...,
Certified dietitian nutritionist ...,
The actions that a professional i...
102
cards
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CPT
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