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essential reformer - stotte pilates

This class was created by Brainscape user Rohana Yrrah Mama. Visit their profile to learn more about the creator.

By: Rohana Yrrah Mama
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Decks in this class (7)

Footwork
What is the footwork exercise,
Footwork starting position,
How many springs on the footwork
21  cards
Second Position
What is the footwork second posit...,
How many spring in second position,
How many repetitions in second po...
12  cards
Single Leg
What are the single leg exercise ...,
How many spring on single leg,
How many repetitions on single leg
4  cards
Hundred
How many spring in hundreds,
How many repetitions are in hundreds,
Hundreds modification
7  cards
Bend & Stretch
What is the bend stretch exercise...,
How many spring are in bend stretch,
How many repetitions are in bend ...
8  cards
Lift & Lower
What are the lift lower exercises...,
Starting position supine imprinte...,
How many repetitions are in lift ...
9  cards
Adductor Stretch
How many reps,
How many spring,
Breathing
3  cards

More about
essential reformer - stotte pilates

  • Class purpose General learning

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