Adductor Stretch Flashcards by Rohana Yrrah Mama | Brainscape

Q

How many reps ?

A

5 repetitions

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Q

How many spring?

A

1-2 spring

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Q

Breathing?

A

Inhale - hinge towards torso
Exhale - abduct the legs (carriage not moving)

Then:

Inhale - adduct the legs (carriage not moving)
Exhale - hinge away from the torso

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