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exercise program design

This class was created by Brainscape user Brianna D. Visit their profile to learn more about the creator.

By: Brianna D
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Decks in this class (6)

midterm
Which of the following volumes ha...,
Which of,
Following resistance training aug...
29  cards
powerlifting/olympic lifting
3 main powerlifting lifts,
Squat depth,
Squat sport application
35  cards
rehab to performance
5 steps to building a session,
Brak a sweat increase ____ prepar...,
Global impairments
11  cards
putting it all together
Choosing exercises for a resistan...,
Core multi joint exercises recrui...,
Assistance exercises single joint...
41  cards
plyometrics, speed/agility
Plyometrics,
Speed requires ability to,
Agility performance requires
13  cards
aerobic endurance
Maximal aerobic capacity,
There is a high correlation betwe...,
Lactate threshold
20  cards

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exercise program design

  • Class purpose General learning

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