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Forgotten Pe Knowledge Component 1

This class was created by Brainscape user Jack Buckley. Visit their profile to learn more about the creator.

By: Jack Buckley
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Decks in this class (14)

Soc 1 : The Relationship Between Health And Fitness And The Role That Excercise Plays In Both
Definition of excercise 1,
Definition of health 2
2  cards
Soc 2 Components Of Fitness (health)
Definition of balance 1,
Definition of body composition 2
2  cards
Soc 3: Componets Of Fitness (skill)
Definition of power 1,
Definition of reaction time 2
2  cards
Soc 4 : Fitness Testing
What fitness test balance 1,
What fitness test reaction time 2
2  cards
Soc 5: Principles Of Training
Individual needs definition 1
1  cards
Soc 6: Principles Of Training 2
Aerobic training zone 1,
Anaerobic training zone 2,
Karvonen formula 3
3  cards
Soc 7: Methods Of Training
Fartlek training 1
1  cards
Soc8: PAR-Q, effective use of warm up and cool down + SMART goals
2 stages of a cool down 1
1  cards
Soc 9: Long Term Effects If Excercise
Long term effects in the cardiore...,
Long term effects on cardiorespir...
2  cards
Soc 10: Preventing Injuries
Types of injuries 1,
Injury preventions 2
2  cards
Soc 11: Peformance Enhancing Drugs
Narcotic analgesics 1,
Peptide hormones 2,
Beta blockers 3
3  cards
Soc 12: The Skeletal System
Functions of the skeletal system 1,
Short bones 2,
Long bones 3
5  cards
Soc 13: Joints,Movements, Ligaments And Tendons
4 types of joint 1,
Pivot joints can be found at the 2,
Condyloid joints are found at the 3
9  cards
Soc 14: The Muscular System
Antagonistic pairs 1,
Voluntary muscles 2,
Involuntary muscles 3
7  cards

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Forgotten Pe Knowledge Component 1

  • Class purpose General learning

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