Soc 6: Principles Of Training 2 Flashcards by Jack Buckley

Q

Aerobic training zone

A

60 to 80% MHR

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Q

Anaerobic Training zone

A

80 to 90% MHR

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Q

Karvonen Formula

A

(220) - (Age)= Max HR x (60 to 80%) = Aerobic Target zone

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