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Joseph Power
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Decks in this class (28)
Soc 21: Planes And Axes Of Movement
What do planes do 1,
Whar are the three types of planes 2,
The sagittal plane rotates around...
23
cards
Soc 20: Levers System
What is the falcrum 1,
What is the load 2,
How do we know what class of leve...
21
cards
Soc 18: Aerobic and anaerobic exercise
What is glucose 1,
What is aerobic respiration 2,
What is anerobic respiration 3
9
cards
Soc 19:The Short And Long Term Effects Of Physical Activity
What three aspects of the body do...,
What is a short term effect of ex...,
Stroke volume 3
10
cards
Soc17 structure of the Respiratory system
What is the route of oxgyen into ...,
What are the 2 waste products pf ...,
How is lactic acid broken down 3
24
cards
Soc 15 structure of the The Heart
What is vascular shunting 1,
What does venous mean 2,
What is the vena cava 3
17
cards
Soc 16structure of blood vessels and blood distribution
What is cardio respiratory system 1,
Cardiovascular 2,
What is vasodlilation 3
19
cards
Soc 14-muscular system
What are the three groups a muscl...,
What are voluntory muscles 2,
What is a pair of muscles called 3
50
cards
Soc10:Preventing Injury and types of injury
What are the 5 main ways to preve...,
Why is checking equipment and fac...,
Why is playing to rules and compe...
22
cards
Soc13:joints movements liagaments and tendons
What are joints 1,
What are the 4 types of joints 2,
What is the function of pivot joi...
34
cards
Soc12 skeletal system
What are the five functions of th...,
What is the bone that protects th...,
What is the bone on the upper arm 3
46
cards
Soc 11:Performance Enhancing Drugs (PED's)
What are anabolic steroids 1,
What are beta blockers 2,
What are narcotics and analgesics 3
9
cards
Soc 6 rest recovery and reversibility
What is rest 1,
What is recovery 2,
What is adaptation 3
5
cards
Soc9-long Term Effects Exercise
What is adaptation 1,
What is aerobic 2,
What is anaerobic 3
26
cards
Smart goals
Why is setting goals important 1,
What does smart stand for 2,
What 3 smart goals will we set 3
4
cards
Soc 8:PAR-Q, Warm Ups And Cool Downs+smart goals
Par q def 1,
What does a warm up do 2,
Phases of a warm up 3
20
cards
Soc 7:Methods Of Training
What are the factors you must thi...,
Continuous training def 2,
Plyometrics def 3
36
cards
Soc 6 Rest, Recovery, overtraining, reversibility and the Thresholds Of Training
Why do you need a training thresh...,
What is the karvonen formula 2,
Why do we train in a training thr...
8
cards
Soc2: and soc3:Componets Of Fitness (health and skill)
What are the 5 health related com...,
What is cardiovascular fitness 2,
What is muscular strength 3
18
cards
Soc1: The relationship between Health and Fitness and the role exercise plays in both
What is health 1,
What is fitness 2,
What is exercise 3
8
cards
Soc 4:Fitness Testing
What is a fitness test that measu...,
What is a fitness test that measu...,
What is a fitness test that measu...
7
cards
Soc5:Princibles Of Training
What is individual needs 1,
What is specificity 2,
What is progressive overload 3
20
cards
Component 2: Soc 22: Physical, Emptional And Social Well Being
What are the benefits of increase...,
What is the impact of fitness on ...,
What is the positive effects of e...
6
cards
Test Corrections
Analyse the role of the first cla...,
Advantages and disadvantages of f...,
Advantages and disadvantages of t...
27
cards
Component 2: Soc 24 Energy Use, Diet, Nutrition And Hydration
What 7 things is a balanced diet ...,
What are macronutrients 2,
Where are carbohydrates stored in 3
36
cards
Component 2 Soc25 Sports Psychology
What is an open skill def 1,
What is a closed skill def 2,
What is a basic skill 3
24
cards
Soc 26 Socio-cultural Influences
How does gender affect who plays ...,
Who could influence an individual...,
How does age affect who plays spo...
24
cards
Soc 23 Consequences Of A Sedentary Lifestyle(life Style Choices)
What is health 1,
What is wellbeing 2,
How is physical health is linked ...
32
cards
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GCSE PE✅
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