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lily maltby
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Decks in this class (18)
The Skeletal System
Types of bone 1,
Spine cervical vertebrae 2,
Spine thoracic vertebrae 3
22
cards
The Muscular System
Functions of the muscular system 1,
Muscles are divided into 3 groups 2,
Antagonistic pairs the biceps and...
21
cards
The Circulatory System (cardiovascular)
What makes up the circulatory sys...,
Functions of the circulatory syst...,
Systolic pressure 3
26
cards
The Respiratory System
Functions of the respiratory syst...,
How do we breathe 2,
How many times do we breathe in a...
20
cards
Short and long term effects of exercise
Long term effects of exercise on ...,
Long term effects of exercise on ...,
Long term effects of exercise on ...
6
cards
Lever systems
How does a lever work 1,
Different classes of lever 2,
First class lever 3
11
cards
Health, exercise and performance definitions
Health 1,
Exercise 2,
Fitness 3
9
cards
Health related exercise
Health related fitness 1,
Cardio vascular fitness 2,
Muscular strength 3
6
cards
Skill related exercise
Skill related fitness 1,
Agility 2,
Balance 3
7
cards
Principles of training
Specificity 1,
Progressive overload 2,
Fitt principal 3
6
cards
Methods of training
Continuous training 1,
Advantages and disadvantages of c...,
Interval training 3
12
cards
Injuries
Concussion 1,
Fractures 2,
Closed fracture 3
17
cards
Performance enhancing drugs
Why do people take them 1,
Anabolic steroids 2,
Side effects of anabolic steroids 3
14
cards
fitness tests
What do they do 1
1
cards
training thresholds
Maximum heart rate 1,
Aerobic training threshold 2
2
cards
random
Lactic acid 1,
Energy in food 2,
Carbohydrates 3
3
cards
planes of movement
Sagittal plane 1,
Frontal plane 2,
Transverse plane 3
6
cards
effective use of warm ups and cool downs
A training session splits into th...,
Warm up is split into 3 2,
What does a warm up do 3
4
cards
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GCSE PE paper 1
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