SHHS - GCSE PE Unit 1 Flashcards

Decks in this Class (11):

• 11 The Structure And Functions Of The Mu

  1.1 The structure and functions of the musculo-skeletal system

  Sample Cards:

  what is the musculo skeletal system made,

  name the 5 functions of the skeleton,

  how does the skeleton protect vital orga
  92 Cards
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• 12 The Structure And Function Of The Car

  1.2 The structure and function of the cardio-respiratory system

  Sample Cards:

  what does cardio respiratory stand for,

  what are the three functions of the card,

  what part of the blood allows the blood
  57 Cards
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• 13 Aerobic And Anaerobic Exercise

  1.3 Aerobic and anaerobic exercise

  Sample Cards:

  what is the equation for aerobic exercis,

  what is the equation for anaerobic exerc,

  what is lactic acid
  14 Cards
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• 14 The Short And Long Term Effects Of Ex

  1.4 The short and long term effects of exercise

  Sample Cards:

  what is muscle fatigue,

  when might muscle fatigue occur,

  does muscle fatigue usually occur as a r
  44 Cards
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• 21 Lever Systems

  2.1 Lever systems

  Sample Cards:

  remember123,

  what are the four parts to a lever,

  what is the fulcrum
  22 Cards
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• 22 Planes And Axes Of Movement

  2.2 Planes and axes of movement

  Sample Cards:

  what is the name given to the plan that,

  what is the name given the plane that di,

  what is the name given to the plane that
  15 Cards
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• 31 The Relationship Between Health Fitne

  3.1 The relationship between health, fitness and the role that exercise plays in both

  Sample Cards:

  define health,

  define exercise,

  define fitness
  12 Cards
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• 32 The Components Of Fitness Benefits Fo

  3.2 The components of fitness, benefits for sport and how fitness is measured and improved

  Sample Cards:

  define cardiovascular fitness,

  define muscular strength,

  define muscular endurance
  32 Cards
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• 33 The Principles Of Training And Their

  3.3 The principles of training and their application to personal exercise/training programmes

  Sample Cards:

  define individual needs,

  define specificity,

  define progressive overload
  51 Cards
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• 35 How To Optimise Training And Prevent

  3.5 How to optimise training and prevent injury

  Sample Cards:

  what should be completed before a person,

  what does par q stand for,

  what is a par q used for
  62 Cards
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• 36 Effective Use Of A Warm Up And Cool D

  3.6 Effective use of a warm up and cool down

  Sample Cards:

  name the three phases of a warm up,

  what is the purpose of a warm up,

  give three different examples of a pulse
  12 Cards
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