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Amelia Holmes
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Decks in this class (20)
lecture 1 (nutrients)
Nutrition 1,
Nutrients 2,
6 essential nutrients 3
10
cards
lecture 2 - Good nutrition (NZ, AU, USA guidelines)
Dietary guidelines common themes 1
1
cards
lecture 3 - Translating food into Nutrients
Gross energy 1,
Heat of combustion 2,
Atwater factors energy content kj...
12
cards
lecture 5 - Digetsive Tract
Digestion tract order 1,
Mouth function 2,
Esophagus function 3
10
cards
lecture 6-8 - Carbs and Dietary Fibre
Carbohydrates 1,
Monosaccharides 2,
Monosaccharide properties 3
20
cards
lecture 9-10 - Protein
Protein 1,
Protein functions 2,
Protein structure 3
8
cards
lecture 11 - Vege and Vegan
Vegetarian percent in nz 1,
Vegan percent in nz 2,
Vegetarian pros and cons 3
4
cards
lecture 12-14 - Fats and Lipids
Lipids 1,
Lipids functions 2,
Triglycerides glycerol 3 fatty ac...
12
cards
lecture 15 - Feasting/Fasting + Ketogenic Diet
Feasting 1,
Short term fasting 2,
Long term fasting 3
6
cards
Lecture 16 - Alcohol
Alcohol 1,
Alcohol digestion absoprtion 2
2
cards
lecture 17-18 - Energy + Obesity
Energy balance 1,
Energy in 2,
Energy out 3
6
cards
Lecture 19 - water
Water 1,
Water balance input output 2,
Water recommendations 3
3
cards
revison
Chlymircon 1,
Vldl 2,
Ldl 3
7
cards
sodium and potassium
Sodium main sources 1,
Function of sodium 2,
How the kidney effects sodium 3
7
cards
calcium
How can calcium be absorbed into ...,
How is it absorbed through active...,
How is it absorbed through passiv...
8
cards
selenium.
Food sources of selenium 1,
Function of selenium 2,
Metabolism of selenium 3
14
cards
ultra-processed food.
What is an ultra processed food 1,
What is the nutrient profile of a...,
How does processing foods affect ...
4
cards
vitamins
Water soluble vitamins 1,
Fat soluble vitamins 2,
When are single nutrient dietray ...
26
cards
common health diseases
Heart burn 1,
Coeliac disease 2,
Choking 3
5
cards
iron/zinc
Iron food sources 1,
What factors influence the bioava...,
Difference between haem and non h...
13
cards
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