This class was created by Brainscape user Ben Rose. Visit their profile to learn more about the creator.
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Ben Rose
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Decks in this class (23)
Chapter 1 - The Modern State of Health and Fitness
No deck description has yet been added by the author.
12
cards
Chapter 2 - The Personal Training Profession
No deck description has yet been added by the author.
12
cards
Chapter 3 - The Psychology of Exercise
No deck description has yet been added by the author.
12
cards
Chapter 4 - Behavioral Coaching
No deck description has yet been added by the author.
27
cards
Chapter 5 - The Nervous, Skeletal, and Muscular Systems
No deck description has yet been added by the author.
122
cards
Chapter 6 - The Cardiorespiratory, Endocrine, and Digestive Systems
No deck description has yet been added by the author.
41
cards
Chapter 7 - Human Movement Science
No deck description has yet been added by the author.
59
cards
Chapter 8 - Exercise Metabolism and Bioenergetics
No deck description has yet been added by the author.
21
cards
Chapter 9 - Nutrition
No deck description has yet been added by the author.
163
cards
Chapter 10 - Supplementation
No deck description has yet been added by the author.
23
cards
Chapter 11 - Health, Wellness, and Fitness Assessment
No deck description has yet been added by the author.
48
cards
Chapter 12 - Posture, Movement, and Performance Assessments
No deck description has yet been added by the author.
41
cards
Chapter 13 - Integrated Training and the OPT Model
No deck description has yet been added by the author.
22
cards
Chapter 14 - Flexibility Training Concepts
No deck description has yet been added by the author.
40
cards
Chapter 15 - Cardiorespiratory Training Concepts
No deck description has yet been added by the author.
56
cards
Chapter 16 - Core Training Concepts
No deck description has yet been added by the author.
30
cards
Chapter 17 - Balance Training Concepts
No deck description has yet been added by the author.
22
cards
Chapter 18 - Plyometric (Reactive) Training Concepts
No deck description has yet been added by the author.
17
cards
Chapter 19 - Speed, Agility, and Quickness Training
No deck description has yet been added by the author.
29
cards
Chapter 20 - Resistance Training Concepts
No deck description has yet been added by the author.
74
cards
Chapter 21 - The Optimum Performance Training (OPT) Model
No deck description has yet been added by the author.
120
cards
Chapter 22 - Introduction to Exercise Modalities
No deck description has yet been added by the author.
40
cards
Chapter 23 - Chronic Health Conditions and Special Populations
No deck description has yet been added by the author.
160
cards
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NASM 7th Edition Flash Cards
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