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Ben Rose
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Decks in this class (23)
Chapter 1 - The Modern State of Health and Fitness
What are muscle imbalances 1,
What is chronic disease 2,
What is obesity 3
12
cards
Chapter 2 - The Personal Training Profession
What are the 4 p s of marketing 1,
What are the guidelines for uncom...,
What are nasm s 10 steps to succe...
12
cards
Chapter 3 - The Psychology of Exercise
List 5 common barriers to exercise 1,
What is social support what are t...,
List some types of group exercise...
12
cards
Chapter 4 - Behavioral Coaching
What are the stages of change 1,
What is the best strategy for som...,
What is the best strategy for som...
27
cards
Chapter 5 - The Nervous, Skeletal, and Muscular Systems
What is the definition of the hum...,
What are the three primary functi...,
What is the nervous system 3
122
cards
Chapter 6 - The Cardiorespiratory, Endocrine, and Digestive Systems
Define the cardiorespiratory syst...,
Define the cardiovascular system 2,
Define the heart 3
41
cards
Chapter 7 - Human Movement Science
Define biomechanics 1,
Define superior 2,
Define inferior 3
59
cards
Chapter 8 - Exercise Metabolism and Bioenergetics
Define metabolism 1,
Define exercise metabolism 2,
Define substrates 3
21
cards
Chapter 9 - Nutrition
What is nutrition 1,
Give some examples of nutrition t...,
What is a registered dietician rd 3
163
cards
Chapter 10 - Supplementation
What is the definition of a dieta...,
What are the requirements for an ...,
What is the definition for estima...
23
cards
Chapter 11 - Health, Wellness, and Fitness Assessment
What is a fitness assessment 1,
What is the purpose of conducting...,
According to the guidelines for h...
48
cards
Chapter 12 - Posture, Movement, and Performance Assessments
What is static posture 1,
What is dynamic posture 2,
What is optimal movement 3
41
cards
Chapter 13 - Integrated Training and the OPT Model
What are some problems caused by ...,
What are some benefits of a progr...,
List the primary movement pattern...
22
cards
Chapter 14 - Flexibility Training Concepts
What is flexibility 1,
What is extensibility 2,
What is the range of motion rom o...
40
cards
Chapter 15 - Cardiorespiratory Training Concepts
What is cardiorespiratory fitness 1,
What is integrated cardiorespirat...,
Why is rate of progression import...
56
cards
Chapter 16 - Core Training Concepts
What is the objective of core tra...,
What are the 3 systems of the cor...,
What is the core 3
30
cards
Chapter 17 - Balance Training Concepts
What is balance 1,
Give an example of balance 2,
What is dynamic balance 3
22
cards
Chapter 18 - Plyometric (Reactive) Training Concepts
What is plyometric reactive train...,
What is rate of force production 2,
True or false clients must posses...
17
cards
Chapter 19 - Speed, Agility, and Quickness Training
Define speed 1,
What is stride rate can it be imp...,
What is stride length 3
29
cards
Chapter 20 - Resistance Training Concepts
What is the principle of adaptati...,
What are the physiological benefi...,
What are the physical benefits of...
74
cards
Chapter 21 - The Optimum Performance Training (OPT) Model
What is program design 1,
List the acute variables for the ...,
What are acute variables 3
120
cards
Chapter 22 - Introduction to Exercise Modalities
Describe the basics of strength t...,
What populations are strength tra...,
List the pros of strength trainin...
40
cards
Chapter 23 - Chronic Health Conditions and Special Populations
Define youth in age range terms 1,
What are the current exercise rec...,
True or false 3
160
cards
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NASM 7th Edition Flash Cards
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