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NASM Essentials of Personal Fitness Training

This class was created by Brainscape user Leonardo Navarro. Visit their profile to learn more about the creator.

By: Leonardo Navarro
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Decks in this class (13)

Chapter 1 - The Scientific Rationale for Integrated Training
Muscle imbalance 1,
Obesity 2,
Overweight 3
16  cards
Chapter 2 - Basic Exercise Science
Human movement system 1,
Nervous system 2,
Sensory function 3
46  cards
Chapter 3 - The Cardiorespiratory System
Cardiorespiratory system 1,
Cardiovascular system 2,
Heart 3
24  cards
Chapter 4 - Exercise Metabolism and Bioenergenetics
Bioenergenetics 1,
Metabolism 2,
Exercise metabolism 3
18  cards
Chapter 5 - Human Movement Science
Biomechanics 1,
Superior 2,
Inferior 3
47  cards
Chapter 7 - Flexibility Training Concepts
Flexibility 1,
Extensibility 2,
Dynamic range of motion 3
18  cards
Chapter 8 - Cardiorespiratory Fitness Training
Cardiorespiratory fitness 1,
Integrated cardiorespiratory trai...,
General warm up 3
13  cards
Chapter 9 - Core Training Concepts
Core 1,
Drawing in maneuver 2,
Bracing 3
3  cards
Chapter 10 - Balance Training Concepts
Balance 1,
Dynamic balance 2
2  cards
Chapter 11 - Plyometric (Reactive) Training Concepts
Rate of force production 1,
Plyometric reactive training 2,
Integrated performance paradigm 3
3  cards
Chapter 12 - Speed, Agility, and Quickness Training
Speedquick 1,
Stride rate 2,
Stride length 3
7  cards
Chapter 6 - Fitness Assessment
Fitness assessment 1,
What does a fitness assessment pr...,
Subjective information 3
19  cards
Chapter 13 Resistance Training Concepts
0  cards

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NASM Essentials of Personal Fitness Training

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