NASM Essentials of Personal Fitness Training

This class was created by Brainscape user Leonardo Navarro. Visit their profile to learn more about the creator.

Flashcard maker: Leonardo Navarro

Decks in this class (13)

Chapter 1 - The Scientific Rationale for Integrated Training
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16  cards
Chapter 2 - Basic Exercise Science
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46  cards
Chapter 3 - The Cardiorespiratory System
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24  cards
Chapter 4 - Exercise Metabolism and Bioenergenetics
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18  cards
Chapter 5 - Human Movement Science
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47  cards
Chapter 7 - Flexibility Training Concepts
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18  cards
Chapter 8 - Cardiorespiratory Fitness Training
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13  cards
Chapter 9 - Core Training Concepts
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3  cards
Chapter 10 - Balance Training Concepts
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2  cards
Chapter 11 - Plyometric (Reactive) Training Concepts
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3  cards
Chapter 12 - Speed, Agility, and Quickness Training
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7  cards
Chapter 6 - Fitness Assessment
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19  cards
Chapter 13 Resistance Training Concepts
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0  cards

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NASM Essentials of Personal Fitness Training

  • Class purpose General learning

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