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Ben Rose
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Decks in this class (24)
Chapter 1 - The Structure and Function of Body Systems
A band 1,
Acetylcholine 2,
Actin 3
102
cards
Chapter 2 - Biomechanics of Resistance Exercise
Acceleration 1,
Agonist 2,
Anatomical position 3
55
cards
Chapter 3 - Bioenergetics of Resistance Training
Adenosine diphosphate adp 1,
Adenosine monophosphate amp 2,
Adenosine triphosphatase atpase 3
71
cards
Chapter 4 - Endocrine Responses to Resistance Exercises
Allosteric binding site 1,
Anabolic hormone 2,
Catabolic hormone 3
19
cards
Chapter 5 - Adaptations to Anaerobic Training Programs
Actin 1,
Anaerobic alactic system 2,
Anaerobic lactic system 3
54
cards
Chapter 6 - Adaptations to Aerobic Endurance Training Programs
Alveoli 1,
Anatomical dead space 2,
Arteriovenous oxygen difference 3
43
cards
Chapter 7 - Age- and Sex-Related Differences and Their Implications for Resistance Exercise
Adolescence 1,
Adulthood 2,
Amenorrhea 3
31
cards
Chapter 8 - Psychology of Athletic Preparation and Performance
Achievement motivation 1,
Anxiety 2,
Arousal 3
70
cards
Chapter 9 - Basic Nutrition Factors in Health
Acceptable macronutrient distribu...,
Adequate intake ai 2,
Amino acids 3
55
cards
Chapter 10 - Nutrition Strategies for Maximizing Performance
Anorexia nervosa 1,
Binge eating disorder 2,
Body mass index bmi 3
12
cards
Chapter 11 - Performance-Enhancing Substances and Methods
Acromegaly 1,
Anabolic steroid 2,
Beta agonist 3
18
cards
Chapter 12 - Principles of Test Selection and Administration
Concurrent validity 1,
Construct validity 2,
Content validity 3
25
cards
Chapter 13 - Administration, Scoring, and Interpretation of Selected Tests
Aerobic capacity 1,
Aerobic power 2,
Agility 3
32
cards
Chapter 14 - Warm-Up and Flexibility Training
Active stretch 1,
Agonist contraction 2,
Autogenic inhibition 3
31
cards
Chapter 15 - Exercise Technique for Free Weight and Machine Training
Alternated grip 1,
Clean grip 2,
Closed grip 3
28
cards
Chapter 16 - Exercise Technique for Alternative Modes and Non-traditional Implement Training
Accommodating resistance 1,
Alternative modes 2,
Anatomical core 3
19
cards
Chapter 17 - Program Design for Resistance Training
1 repetition maximum 1,
2 for 2 rule 2,
Assistance exercise 3
41
cards
Chapter 18 - Program Design and Technique for Plyometric Training
Amortization phase 1,
Balance 2,
Bound 3
17
cards
Chapter 19 - Program Design and Technique for Speed and Agility Training
Acceleration 1,
Agility 2,
Change of direction 3
18
cards
Chapter 20 - Program Design and Technique for Aerobic Endurance Training
Age predicted maximal heart rate ...,
Altitude 2,
Base training 3
32
cards
Chapter 21 - Periodization
Active rest 1,
Annual training plan 2,
Basic strength phase 3
26
cards
Chapter 22 - Rehabilitation and Reconditioning
Athletic trainer 1,
Closed kinetic chain 2,
Contraindication 3
30
cards
Chapter 23 - Facility Design, Layout, and Organization
Construction phase 1,
Design phase 2,
Feasibility study 3
8
cards
Chapter 24 - Facility Policies, Procedures, and Legal Issues
Assumption of risk 1,
Breach of duty 2,
Damages 3
20
cards
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NSCA CSCS Flashcards
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