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By:
Ben Rose
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Decks in this class (25)
Chapter 1: Structure and Function of the Muscular, Nervous, and Skeletal Systems
Epimysium 1,
Perimysium 2,
Endomysium 3
37
cards
Chapter 2: Cardiorespiratory and Gas Exchange
Atrium 1,
Ventricle 2,
Total peripheral resistance 3
19
cards
Chapter 3: Bioenergetics
Bioenergetics 1,
Catabolic 2,
Anabolic 3
25
cards
Chapter 4: Biomechanics
Functional anatomy 1,
Linear motion 2,
Rectilinear motion 3
49
cards
Chapter 5: Resistance Training Adaptations
Innervation 1,
Recruitment 2,
Size principle 3
14
cards
Chapter 6: Physiological Responses and Adaptations to Aerobic Endurance Training
Respiratory exchange ratio rer 1,
Frank starling mechanism 2,
Arteriovenous oxygen difference 3
8
cards
Chapter 7: Nutrition in the Personal Training Setting
Licensing 1,
Statutory certification 2,
Registration 3
18
cards
Chapter 8: Exercise Psychology for the Personal Trainer
State anxiety 1,
Trait anxiety 2,
Goal setting 3
40
cards
Chapter 9: Client Consultation and Health Appraisal
Scope of practice 1,
Health appraisal 2,
Par q 3
38
cards
Chapter 10: Fitness Assessment Selection and Administration
Test protocol 1,
Reliability 2,
Test retest method 3
24
cards
Chapter 11: Fitness Testing Protocols and Norms
Korotkoff sounds 1,
Sphygmomanometry 2,
Auscultate 3
34
cards
Chapter 12: Flexibility, Body Weight, and Stability Ball Exercises
Flexibility 1,
Hyperlaxity 2,
Elasticity 3
14
cards
Chapter 13: Resistance Training Exercise Techniques
Pronated grip overhand grip 1,
Supinated grip underhand grip 2,
Neutral grip 3
17
cards
Chapter 14: Cardiovascular Training Methods
Overstriding 1,
Understriding 2,
Freestyle 3
14
cards
Chapter 15: Resistance Training Program Design
Specificity 1,
Variation 2,
Overload 3
77
cards
Chapter 16: Aerobic Endurance Training Program Design
Exercise mode 1,
Intensity 2,
Maximal heart rate mhr 3
36
cards
Chapter 17: Plyometric and Speed Training
Stretch shortening cycle ssc 1,
Series elastic component sec 2,
Stretch reflex 3
20
cards
Chapter 18: Clients Who are Preadolescent, Older, or Pregnant
Preadolescence 1,
Seniors older adults 2,
Preeclampsia 3
4
cards
Chapter 19: Clients With Nutritional and Metabolic Concerns
Bmi for underweight classificatio...,
Bmi for normal weight classificat...,
Bmi for overweight classifications 3
40
cards
Chapter 20: Clients With Cardiovascular and Respiratory Conditions
Hypertension 1,
Normal bp classification 2,
Prehypertension bp classification 3
14
cards
Chapter 21: Clients With Orthopedic, Injury, and Rehabilitation Concerns
Macrotrauma 1,
Microtrauma 2,
Sprain 3
40
cards
Chapter 22: Clients With Spinal Cord Injury, Multiple Sclerosis, Epilepsy, and Cerebral Palsy
Spinal cord injury 1,
Quadriplegia 2,
Paraplegia 3
21
cards
Chapter 23: Resistance Training for Clients Who Are Athletes
Overload principle 1,
Macrocycle 2,
Mesocycle 3
13
cards
Chapter 24: Facility and Equipment Layout and Maintenance
Predesign phase 1,
Design phase 2,
Construction phase 3
31
cards
Chapter 25: Legal Aspects of Personal Training
Standard of care 1,
Risk management 2,
Assumption of risk 3
17
cards
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NSCA CPT Exam Study
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