This class was created by Brainscape user Bea Harding. Visit their profile to learn more about the creator.
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Bea Harding
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Decks in this class (13)
The Skeletal Systm
Define long bones 1,
Define short bones 2,
Define flat bones 3
29
cards
Muscular System
What are the 8 main upper body mu...,
What are the 6 main lower body mu...,
Define antagonist muscle pairs 3
9
cards
Cardiovascular System
What 3 components make up the car...,
What are the 3blood vessles 2,
What are the 3 main purposes of t...
30
cards
Respiratory System
What s the 5 stages of the path o...,
What is the two main functions of...,
What confrontation or gases move ...
5
cards
Mechanics Of Breathing
What muscles are involved inbreat...,
What additional muscles are invol...,
What happens to your diaphragm du...
11
cards
Aerobic And Anaerobic Exercise
Define aerobic exercise 1,
Whats the equation for aerobic ex...,
Define anaerobic exercise 3
7
cards
Effects Of Exercise
What are the 3 immediate effects ...,
What are the 4 short term effects...,
What are the 4 long term effects ...
3
cards
Recovery Process
Name the 3 recovery processes 1,
Whats the 4 reasons to cool down 2,
Name 6 benefits of a cool down 3
14
cards
Test Revision
Speed 1,
Flexibility 2,
What do tendons attach too 3
12
cards
Levers And Planes
What is in the middle of a first ...,
What is in the middle of a second...,
What is in the middle of a 3rd cl...
22
cards
Health And Fitness
Define health 1,
Define fitness 2,
What can poor health do 3
6
cards
Componants Of Fitness
Define cardiovascular endurance 1,
Define strength 2,
Define dynamic strength 3
14
cards
Fitness Testimg
Define quantitative data 1,
Define qualitative data 2,
What does the acronym test stand ...
17
cards
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