Fitness Testimg

Question 1

Define quantitative data

Answer 1

Deals with quantities ( number of scores ). These are facts

Question 2

Define Qualitative data

Answer 2

Deals with opinions ( feelings or emotions) these are subjective

Question 3

What does the acronym TEST stand for

Answer 3

T= training program
E= evaluate
S= set goals/targets
T= tedium

Question 4

What is the test for co-ordination

Answer 4

Alternate hand wall toss test

Question 5

3 steps of the alternate hand wall toss test

Answer 5

1. Stand 2m away from a smooth wall
2. Throw ball with 1 hand and catch with the other and repeat
3. Non-participant counts number of successful catches in 30s

Question 6

What is the test for flexibility

Answer 6

Sit and reach test

Question 7

3 steps of the sit and reach test

Answer 7

1. Remove shoes and Position sit ans reach box against wall
2. Keep knees locked and reach forward with 1 hand on top of other
3. Stretch and hold position for 2 secs and reach maximum length on box whilst someone reads score

Question 8

What is the test for strength

Answer 8

Hand grip dynamometer

Question 9

3 steps of the hand grip dynamometer

Answer 9

1. Grip with dominant hand
2. Apply maximum force while arm is straight in front of body
3. Repeat 3 times while someone records highest reading

Question 10

What is the test for muscular endurance

Answer 10

60 sec push up / sit up

Question 11

3 steps for the 60 sec push up / sit up test

Answer 11

1. Non participant starts timer for 60 secs
2. Do as many as u can
3. Non participant counts number of reps

Question 12

What is the test for agility

Answer 12

Illinois agility test

Question 13

Test for cardiovascular endurance

Answer 13

Multi stage fitness test

Question 14

3 steps of multi stage fitness test

Answer 14

1. Mark out 2 lines 20m apart
2. Participants must arrive at end line on beep or before and wait for beep beofre running back
3. Participants must run until total exhaustion prevents completion of 2-3 shuttles

Question 15

Test for reaction time

Answer 15

Ruler drop test

Question 16

Test for balance

Answer 16

Standing stork test

Question 17

Test for power

Answer 17

Vertical jump test

Question 18

3 steps of 30 m sprint test

Answer 18

1. Mark out a 30m distance on an even m firm suface
2. Participants takes a rolling start so they are running at full speed as they hit the start line
3. Timer starts once start line is reached and is ended once participant reaches finish line. Use 2 timers for maximum accuracy

Question 19

3 steps to Illinois agility test

Answer 19

1. Mark out course to exact measurements ( 5m width, 10m length,4 cones in midle 3.3m apart)
2. Participant starts in a face down ling position at the start line, head facing the start line
3. Use 2 timers for accuracy

Question 20

4 steps to ruler drop test

Answer 20

1. Hold a 30cm ruler above the open hand of participant
2. The 0cm mark must be directly between the thumb and index finger
3. Non participant drops ruker with no warming and participant catchez
4. Score is taken from where top of the thumb hits ruler after 3 tests provides an average

Question 21

3 steps for Standing stork test

Answer 21

1. Participant places their hand on hips and 1 foot on inside knee of opposite leg
2. Participant raises their heel and holds the balance for as long as possible
3. The score is taken as the total time participant held the balance successfully

Question 22

3 steps to vertical jump test

Answer 22

1. Participant stands sideways onto wall and measures height with an up stretched arm
2. Participant jumps as high as possible and parks wall at peak of the jump
3. This is repeated 3 times and the average distance between standing and jumping height is taken as score