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Decks in this class (25)

Soc 1
Fitness definition,
Health definition,
Exercise definition
6  cards
Soc 2 Health Related Components Of Fitness
What are the 5 health related com...,
Cardiovascular fitness,
What athlete would require cardio...
15  cards
Soc 3 Skill Related Components Of Fittness
The 6 skill related components of...,
Examples or people who need balance,
What are the two types of balance
10  cards
Soc 5 Principles Of Training
What are the principles of training,
What is specificity,
Example of specificity
12  cards
Soc 4 Fitness Testing
What is 12min cooper run,
What is the purpose of the harvar...,
Hand grip strength test
21  cards
Soc 6 Rest, Recovery, Reversibilty Overtraining
What does rrro stand for,
Rest and recovery definition,
Overtraining definition
4  cards
Soc9 Long Term Events Of Excercise
What is aerobic excercise,
What is anaerbobic excercise,
What is adaptation
11  cards
Soc 11 Peformance Enhancing Drugs
What is anabolic steroids,
Benefits of anabolic steroids,
Anabolic steroids side effects
21  cards
Soc 10 Preventing Injury
What are the 8 differant types of...,
Define soft tissue injury,
How can soft tissue injury occur
19  cards
Soc 12 Skeletal System
What are the functions of the ver...,
Which bone is the skull,
Which bones are at the end of you...
9  cards
Soc 13 Joints, Movements, Ligaments, Tendons
What are the 4 types of joints,
Example of a pivot joint,
Example of hinge joint
17  cards
Soc 14 The Muscular System
Define muscle fibres,
What is type 1 muscles fibres,
What are type lla muscle fibres
17  cards
Soc 7 Methods Of Training
What are the 6 methods of training,
What are the main factors of deci...,
What is continous training
8  cards
Soc 8 PAR-Q, Effective Use Of Warm Up And Cool Down And Smart Goals
What does par q stand for,
What is the definition of par q,
Reason why we prepare a warm up
10  cards
Soc 15 The Structure Of The Heart
What are the 3 main functions of ...,
What are the 3 structures of bloo...,
Definition of arteries
11  cards
Soc 16 Structure Of Blood Vessels And Blood Distribution
What rythm does the heart beat in,
What is the first phase of the he...,
What is the second phase of the h...
18  cards
Soc 18 Aerobic, Anaerboic Excercise And Energy Sources
Glucose def,
Aerobic respiration def,
Anaerobic respiration def
6  cards
Soc 21 Planes And Axis
Plane def,
Saggital plane def,
Frontal plane
8  cards
Component 2 Soc 22
What are examples of impact of ph...,
The impact of physical activity o...,
The impact of physical activity o...
5  cards
Soc23 Lifestyle Choices
What is a depressant,
Stimulant def,
Sedative def
9  cards
Soc 25 Energy Use, Diet, Nutrition And Hydration
What are the 7 food groups,
What is the function of carbohydr...,
What is the function of fats
15  cards
Soc 24 Sedentary Lifestyle
What is meant by the term sedenta...,
How can a sedentary lifestyle imp...,
What are the consequences of a se...
8  cards
Soc 26: Types Of Siill, Practise And Guidance
Definition of feedback,
How does mental rehearsal imagery...,
What are the types of skill
6  cards
Soc 27 Engagement Patterns In Sport
What are 5 things that can affect...
1  cards
Soc 28 Commercialsation In Sport
Deviance def,
Negative deviance def,
Positive deviance def
6  cards

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