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Elyza Marcos
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Decks in this class (26)
Classification of joints
What are joints,
Name the 4 types of joints,
Where are hinge joints located an...
6
cards
Structure of the skeleton
What does the skeleton provide,
Where is the ulna and radius located,
Where are the carpels found and w...
13
cards
Movement at joints 1
Where do flexion and extension occur,
What is flexion,
What is an example of flexion
6
cards
Movement at joints 2
Where does abduction adduction an...,
What is abduction,
Give an example when a person may...
8
cards
Movement at joints 3
What is circumduction,
Give an example of circumduction,
What is plantar flexion and where...
7
cards
Ligaments, Tendons and muscle types
What is a ligament,
Why are ligaments important,
What are tendons
10
cards
Muscular System
What are the three muscle types,
What is an involuntary muscle,
What is a cardiac muscle
14
cards
The Respiratory System
Function of lungs,
Function of diaphragm,
What is the order in which air en...
5
cards
Cardiovascular System 1 And 2
What are the 3 functions of the c...,
Body temp,
Clotting if open wounds
13
cards
Movement analysis
What is the sagittal plane and wh...,
What is the frontal plane and mov...,
What is the transverse plane and ...
9
cards
Movement analysis 2
What is the order of the first cl...,
What is the order of the second c...,
What is the order of third class ...
7
cards
Fitness, health, exercise and performance.
Health,
Fitness,
Exercise
10
cards
The relationship between health and fitnes
Explain the relationship between ...,
State the factors that don t work...
2
cards
Components of fitnes
What is cardiovascular fitness de...,
What is muscular endurance d se ft,
What is muscular strength d se ft
11
cards
Methods of training
What is continuous training p,
Interval training,
Weight training
8
cards
Principles of training
Individual needs,
Specificity,
Progressive overload
7
cards
H,F,W - physical
What are the physical health bene...,
The impacts of exercise on health...,
Linking physical health with perf...
4
cards
H,F,W - emotional
What are the health benefits and ...,
Benefits of increased self confid...,
Negative effects of emotional health
4
cards
H,F,W - social
Benefits of friendships and socia...,
How does this affect different ages,
Importance of co operating
5
cards
H,F,W - lifestyle choice 1
Diet,
What are the factors of a diet,
Na anorexia
7
cards
Lifestyle Choices 2
What are recreational drugs,
Negative effects on health alcohol,
Negative effects on health smoking
5
cards
Diet and energy balance
Why do you need to maintain a hea...,
What does the eatwell guide show,
What are the food groups
8
cards
Macronutrients
What are nutrients,
What are macronutrients,
What are they used for
7
cards
micronutrients
What are micronutrients,
Why are minerals and vitamins imp...,
What other factors is it importan...
7
cards
Optimum weight
What is optimum weight,
What are the factors it depends on,
How does height affect this and a...
7
cards
Dietary manipulation
What is dietary manimpulation,
What do athletes need to consider...,
What is protein intake important for
12
cards
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