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Physical Fitness Techniques and Programs

This class was created by Brainscape user Alex Tsurapas. Visit their profile to learn more about the creator.

By: Alex Tsurapas
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Decks in this class (16)

Chapter 1
What is wellness 1,
Components of wellness 5 2,
Social wellness 3
17  cards
Chapter 2
What are predisposing factors 9 s...,
Reinforcing factors 4 stages of c...,
Enabling factors 8 stages of chan...
13  cards
Chapter 3
Purpose of par q 1,
Acsm s risk stratification catego...,
High risk for coronary artery dis...
20  cards
Chapter 4
What is seds 1,
What is coronary heart disease 2,
What is mi 3
17  cards
Chapter 5
What is specificity 1,
What is fitt 2,
What is overload 3
8  cards
Chapter 6
What is met 1,
What is aerobic 2,
What is anaerobic 3
9  cards
Chapter 7
Why is cardiovascular fitness imp...,
How does the heart work 2,
How do veins work 3
15  cards
Chapter 8
What are vigorous recreational ac...,
What are vigorous aerobics with o...,
What is the met range 3
11  cards
Chapter 9
What is muscular strength 1,
What is muscular endurance 2,
What does muscular endurance depe...
33  cards
Chapter `10
What is flexibility 1,
What is hyper hypermobility 2,
What contributes to poor flexibil...
21  cards
Chapter 11
Reasons for poor back alignment 6 1,
Guidelines for people dying down 3 2,
Guidelines for people sitting 5 3
16  cards
Chapter 12
How do you improve performance 1,
What is skill related fitness 2,
What is specificity 3
16  cards
Chapter 13
What percent of american adults a...,
What is essential fat 2,
What is a good fitness health zon...
24  cards
Chapter 14
Nutrients and energy 1,
What is rda 2,
What dri 3
29  cards
Chapter 15
Why can t people lose weight 1,
Strategies for making good food c...,
What environmental factors affect...
13  cards
Chapter 16
How to manage stress 1,
What is environmental stress 2,
What is eustress 3
6  cards

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Physical Fitness Techniques and Programs

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