This class was created by Brainscape user Val Aerni. Visit their profile to learn more about the creator.
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Val Aerni
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Decks in this class (5)
Pilates Level 1-Module 1
1 the breathing exercises contain...,
2 what is the name for the mini e...,
3 the 6 pilates principles are br...
61
cards
Pilates Level 1-Module 2
2 a healthy student should be per...,
3 there is a natural balance and ...,
4 to best progress a student the ...
40
cards
Pilates Level 1-Module 3
1 which of the new cadillac exerc...,
2 a student has heavy legs and is...,
4 the spine corrector is used for...
43
cards
Low Chair Springs
One leg standing front,
Washer woman,
Standing push down behind chair
7
cards
High Chair- Exercise, Reps, Springs
Pumping one leg standing,
Pumping one leg standing side,
Pumping one leg crossover
6
cards
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pilates level 1
- Class purpose General learning
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