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Ojayit Setohul
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Decks in this class (22)
ENVIRONMENTAL CON. - HEAT 1
Temperature regulation mechanisms (radiation, convection, conduction, evaporation)
18
cards
ENVIRONMENTAL CONDITIONS - HEAT 2
physiological changes in these environments
20
cards
ENVIRONMENTAL CONDITIONS - HEAT 3
acclimatisation processes and the adaptations gained
7
cards
ENVIRONMENTAL CONDITIONS HEAT 4
strategies to manage performance in these environments
6
cards
ENVIRONMENTAL CONDITIONS - COLD 1
physiological changes in these environments
11
cards
ENVIRONMENTAL CONDITIONS - COLD 2
acclimatisation processes and the adaptations gained
4
cards
ENVIRONMENTAL CONDITIONS - COLD 3
strategies to manage performance in these environments
5
cards
ENVIRONMENTAL CONDITIONS - ALTITUDE 1
physiological changes in these environments
12
cards
ENVIRONMENTAL CONDITIONS - ALTITUDE 2
acclimatisation processes and the adaptations gained
15
cards
ENVIRONMENTAL CONDITIONS - ALTITUDE 3
strategies to manage performance in these environments
3
cards
NUTRITION & EXERCISE - ATP Resynthesis
Relationship between energy demands and nutritional requirements pre-, during and post-competitive sporting activity
Fats
Proteins
Carbohydrates
Glycaemic index (low and high)
5
cards
NUTRITION & EXERCISE - FATS
What do fats do and list least 5 ...,
Explain why fats is the most plen...,
Trained athletes can utilise fats...
3
cards
NUTRITION & EXERCISE - PROTEINS
List at least 6 examples of proteind,
Why is protein not useful in a sp...,
How much contribution does protei...
6
cards
NUTRITION & EXERCISE - CARBOHYDRATES
Carbohydrates cho is broken down ...,
What happens to the excess blood ...,
When muscle and liver glycogen st...
4
cards
NUTRITION & EXERCISE – GLYCEMIC INDEX
What is a glycaemic index,
List 4 examples of low gi foods,
List 4 examples of medium gi foods
13
cards
NUTRITION & EXERCISE – ENERGY FOR REST & ACTIVITY
The body can create energy atp un...,
Atp production during rest condit...,
Exercising at sub maximal levels ...
11
cards
NUTRITION & EXERCISE – PRE-COMPETITION
Define carbohydrate loading,
List the 2 main methods of cho lo...,
Outline what you should be doing ...
6
cards
NUTRITION & EXERCISE – DURING COMPETITION
During the event talk about how m...
1
cards
NUTRITION & EXERCISE – POST-COMPETITION
First 30min after the eventwhat s...,
Next 24hrs after the eventwhat sh...
2
cards
PERFORMANCE ENHANCERS
protein powders
caffeine
creatine
43
cards
TRAINING PROGRAMS - 1
components of periodisation:
micro cycle
meso cycle
macro cycle
pre-season (preparation)
in-season (competition)
off-season (transition)
22
cards
TRAINING PROGRAMS -1
principles of training
tapering
peaking
1
cards
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sports science ex phys yr 12
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