Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Strength and Conditioning-Degree

This class was created by Brainscape user Freddie Eldridge. Visit their profile to learn more about the creator.

By: Freddie Eldridge
Start Studying

Decks in this class (12)

Warming up
Designing active warm up ramp met...,
Designing active warm up ramp met...,
Designing active warm up ramp met...
36  cards
Needs analyses, gap analyses and testing athletes
What is the definition of process 1,
What is training process 2,
What are the holistic needs of at...
11  cards
Periodisation and planning
What is specificity 1,
What is overload 2,
What is progression 3
27  cards
Sprint athletes: testing and training
Sprint velocity is equal to what 1,
Defining sprint phases 2,
Ground length and its effect 3
17  cards
Middle-distance athletes: testing and training
Key biomechanical and testing 1,
Selected physiological 2,
What is the fick equation 3
5  cards
PHYSIOLOGICAL DETERMINANTS OF ENDURANCE PERFORMANCE
What is maximal o2 consumption 1,
What is the blood lactate thresho...,
What the functional significance ...
17  cards
Strategies to Enhance Physical Performance on the Day of Competition (year 2)
3 physiological factors that incr...,
Competition day strategies warm u...,
Competition day strategies what s...
22  cards
Monitoring training and game demands part 1 (year 2)
Monitoring game demands what are ...,
Monitoring game demands understan...,
Monitoring game demands id what i...
32  cards
Post activation Potentiation (PAP) (Year 2)
What is pap 1,
Pap vs fatigue 2,
Underlying mechanisms 3
11  cards
Transfer of Training (year 2)
Needs analysis in elite sport 1,
What underpins success 2,
Key findings between elite and su...
10  cards
recovery (year 2)
Stress response and adaption 1,
Muscle activity stimulus 2,
Muscle damage 3
16  cards
Creatine supplementation (year 2)
Contamination of supplements 1,
Creatine 2,
Key studies 3
32  cards

More about
Strength and Conditioning-Degree

  • Class purpose General learning

Learn faster with Brainscape on your web, iPhone, or Android device. Study Freddie Eldridge's Strength and Conditioning-Degree flashcards for their Chipping Campden class now!

How studying works.

Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.

Learn more about spaced repetition

Add your own flashcards.

Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!

What's Brainscape anyway?

Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.

We use an adaptive study algorithm that is proven to help you learn faster and remember longer....

Looking for something else?

Certified Strength & Conditioning Spe...
  • 24 decks
  • 1213 flashcards
  • 37 learners
Decks: Chapter 1 Structure And Function Of Body, Chapter 2 Biomechanics Of Resistance Exe, Chapter 3 Bioenergetics Of Exercise And, And more!
(3) PT in Special Conditions
  • 41 decks
  • 2201 flashcards
  • 30 learners
Decks: S1l1 The Skin, S1l1 Wound And Wound Healing, S1l1 Wound Assessment, And more!
Find Flashcards
Make Flashcards
Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions