Can “Distracting” Noise Actually Help You Study Better?

Modified on by Kaitlin Goodrich



Can "Distracting" Noise Actually Help You Study Better?

Walk into any designated study space — libraries, study halls, reading rooms — and you’ll find that they all have something in common: silence. Nice, quiet spaces are supposed to better facilitate studying… right?

Turns out, that’s not necessarily the case.

In reality, people hotly contest this assertion. Some people say music improves studying. Others like places like cafes with neutral ambient noise. However, there are always some people who look for silence when choosing a study location. So what’s the truth? Does quiet or “distracting” noise help you study better?

What is the Ideal Noise Level for Studying?

The Effect of Noise on the Brain While Studying

Many studies have been done to explore the relationship between what we’re listening to and our productivity. The most popular question involves music: is it helpful or hurtful while studying? The answer to that question isn’t crystal clear either.

On the one hand, music has been shown to improve both the quality and quantity of work output, especially when performing complex tasks. On the other hand, more recent studies have shown that music can sometimes have a negative effect on studying. Specifically, listening to music can impair your memorization skills, something you definitely want to avoid while cramming for a big test.

It seems that at this point, science can’t conclusively tell us whether or not listening to music helps us study better, although most people seem to agree that music with vocals is more distracting than instrumental music.

Other Types of Noise

What about other noises, though? According to some studies, silence really is golden when tackling the most difficult tasks. When learning or analyzing highly complicated material, our brains process information significantly more quickly without ambient noise. The extra brainpower required to interpret the noise input increases the amount of processing that your already overloaded brain has to deal with. When the ambient noise is particularly loud or grating during difficult tasks, it can even have a negative impact on your health, quickly raising your blood pressure and stress levels.

Still, noise can have its benefits. When doing routine or moderately difficult studying, low chatter and noise (such as the ambient noise at a coffee shop or in the student center) can actually help your brain filter material and spot the most important information more easily. When using tools for adaptive flashcards (like the ones designed by Brainscape), such noise may even allow you to remember each individual piece of information better. Even more interestingly, a moderate level of ambient noise actually is ideal for creative thinking. Apparently, moderate noise increases processing difficulty, which in turn promotes abstract processing. In other words, the extra work our brain has to do while processing a problem or task in a relatively noisy environment gives us the extra push we need to find more creative solutions.

Matching the Noise Level to the Task

Perhaps the question shouldn’t be, “Is noise good while studying?” but rather “How much noise is ideal when completing this particular task?”

When you are feeling overwhelmed by the workload, added stimuli of noise may not be ideal. When you need an extra boost of creativity, music or background noise may help. If you are getting bored by what you are studying, it’s a much more personal decision. Noise may be the filter you need to focus or just one more distraction holding you back.

It’s important to remember that music or people may simply be a helpful placebo to get you working well. If you really enjoy the music or the atmosphere of your favorite coffee shop, you are getting a boost in confidence and well-being, which ultimately have the most significant effect on your performance.

In the end, the ideal noise level depends on the situation, and on your preferences. While too much noise is always going to overload your system and impair studying, how much noise you need while studying is a fairly personal choice. If you like the noise, embrace it. If not, find yourself a nice quiet corner. Just remember, though, there are a lot of factors that will play into whether or not it helps you study better.

How much noise do you like while studying? Let us know in the comments!



Brainscape is a web & mobile education platform that helps you learn anything faster, using cognitive science. Join the millions of students, teachers, language learners, test-takers, and corporate trainees who are doubling their learning results. Visit brainscape.com or find us on the App Store .

9 comments

chris ornomoro 2 years ago

I like it to be whatever, like kinda noisy but not

Tracy 2 years ago

I study and retain information better outside of the house and out of the library. I need to be doing things and on the go. Whenever I settle down in peace and quiet I get distracted by the silence. The library is too quiet for me. They should do studies on how many people are like this because when I tell people I need noise to study they think I am crazy.

Denzel Sowa 4 months ago

I like to study in a semi noisy classroom

Aisyah 4 months ago

Well, I notice that when I start to get stressed when an exam starts, but as soon as I do, I start humming to a song that ends up sticking to my head throughout the exam until the end. It reduces a lot of stress and anxiety. And I feel my heartbeat get faster from the thrill of the time limit rather than stress.
I would feel extremely relaxed!
Of course, I wouldn’t do this if I hadn’t study at all. But when I study, I put music continuously as I study without actually listening to it. I like to think that when I hum or listen to imaginary music during exams, It maybe remakes the situation when I study the material. Who knows...
But either way, when I feel dismotivated or frustrated, I just listen to the music thats already playing and I guess recharge.

Hope this gives a different perspective :)

Samuel Boehlke (Ar-Athunakh) 6 months ago

Instrumental music: either organ, classical, or soundtracks (and similar). I don't know how I'd live without it. With headphones, I can go anywhere and block out the other noise.

Not happy 7 months ago

Just got a music ban at work, including headphones! Aaargghhh, I can’t work with silence, I need to have positive tunes to keep me on the go. The travesties of normality rule that music is too distracting to work with. Damn you, normality and your unimaginative uncreative ininspirational set of rules!

Rob C. 2 years ago

I like it to be quiet but I don't like to isolate myself for too long. I'll go out to a restaurant or a cafe to read an easy book, draw, or plan out my day. But even if I study in a noisy place, and I retain very little of it, some connections and words still stick and it's helpful when I review the material again later in a quiet place.

small44 2 years ago

I hate library because it's too quiet,I can't concentrate like that.

Denzel Sowa 4 months ago

me neither

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