.

Question 1

defined as a self-motivating activity

Answer 1

gymnastics

Question 2

has been around for over

Answer 2

2000

Question 3

derived from the greek word ______ which means _____

Answer 3

gymnos
naked

Question 4

introduced gymnastics to school

Answer 4

Johann Basedow

Question 5

he wrote the first book __________

Answer 5

Johann GutsMuths

Gymnastics for the youth

Question 6

invented the stall box and the vaulting bars or APPARATUS

Answer 6

Pehr Ling

Question 7

Father of gymnastics

Answer 7

Friedrich Ludwig Jahn

Question 8

introduce with music

Answer 8

Adolf Spiess

Question 9

training for teachers

Answer 9

Franz Nachtegall

Question 10

first american contributors

Answer 10

Dr. Dudley Sargent

Question 11

started gymnast in the philippines with _________

Answer 11

Francisca Reyes Aquino
Candido Bartolome

Question 12

programs of gymnast

Answer 12

therapeutic or remedial gymnastics
educational gymnastics
competitive gymnastics

Question 13

purpose of preparing the body for more complicated movement

Answer 13

conditioning program

Question 14

exercises accompanied with music

Answer 14

rythmic gymnastics

Question 15

test strength flexibility and balance

Answer 15

stunts

Question 16

ability of the performer is tested
most important

Answer 16

tumbling

Question 17

exercises done on the balance beam , vaulting horse, parallel bars

Answer 17

Apparatus Exercise

Question 18

makes a picture out of body position

Answer 18

pyramid building

Question 19

alternatives to gymnastics

Answer 19

karate
kickboxing
boxing
cheerleading
martial arts
snowboarding/skiing

Question 20

has existed since the earliest stage of humanity, in areas as simple as the transmission of knowledge
of basic survival skills, such as______.

Answer 20

Physical education
hunting

Question 21

The first known literary reference to an athletic competition is
preserved in the ancient Greek text, _______ This
mark the beginning of physical activity an important point in the
study of the history of physical education.

Answer 21

the Iliad, by Homer

Question 22

The ancient Greek tradition of the Olympic Games, which originate in the early _______ even continues today.

Answer 22

8th century B.C.

Question 23

This once- every- four- years gathering of the world’s athlete is known as the _____. The ultimate goal is _________

Answer 23

Olympic Games
is to help
cultivate equality among human beings and promote world peace

Question 24

Herodotus says that ______, Zeus’ grandson, started the Olympic Games. he is_____, the
_______ was
responsible for the Games’ inception and location in Olympia

Answer 24

Heracles
the Greek god of war,

Question 25

The five interlaced rings show that all five continents__________ are connected.

Answer 25

(Africa,Americas,Asia,Europe,and Oceania)

Question 26

The father of modern physical education that we know of today was _______ (bornAug.11,1778---died Oct.15,1852)

Answer 26

Friedrich Ludwig Jahn

Question 27

______ Is An Integral Part Of The Educational program designed to promote the optimum development of the individual physically, socially, emotionally, and mentally through total body movement in the performance of properly selected physical activities.

Answer 27

Physical Education

Question 28

According To The World Health Organization, ______ is defined as “a state. of complete physical, mental, and social well-being and not merely the absence of disease or infirmity

Answer 28

health

Question 29

________ Through Carefully Selected physical education activities, individual who participated actively will develop and maintain good health and high-level of physical fitness. The Acquisition Of Physical Skills can Motivates Individual to participate furthering social activities, hence,his growth and development will be enhance.

Answer 29

Physical Development

Question 30

_______ Participation in P.E. activities provide opportunities for the development of desirable social traits needed for adjustment to the social life in general. Some worth while traits are: friendliness, cooperation, respect for the right of others. Good Sportsmanship, good leadership and followership, and honesty in group competition.

Answer 30

Social development

Question 31

________ The informal nature of P.E. activities offers opportunities for self-expression and emotional mastery. Examples of worth while traits:self-confidence, self-control, self-reliance, courage, determination.

Answer 31

Emotional development

Question 32

___________ Through participation in P.E. activities, the individual develop his mental capacities as he learns the mechanical principles underlying movements, as he acquires knowledge and understanding of rules and strategies of games and sports, and as he discovers ways of improving his movements in gymnastics and dance

Answer 32

Mental development

Question 33

_________These are activities of feats of performance and exercises where an individual can test his ability to perform a difficult activity. This course aims to assess and analyze the students’ physical fitness and capabilities

Answer 33

Self-Testing Activities

Question 34

These are activities in the forms of play that test one’s self on flexibility, agility, balance, coordination, strength, and endurance.

Answer 34

stunts

Question 35

Activitiesunderself-testingare: 5 Types of Stunts

Answer 35

•Individual Stunt •Dual or Couple Stunt •Group Stunt •Combative Stunt •Stunt Race

Question 36

Activities underself-testing are: 2._______Any body rolling movements. 4 Examples

Answer 36

tumbling •forward roll •backward roll •cart wheel •egg roll

Question 37

__________ A grouping of two or more individuals who are in asymmetrical position as a test for the ability to hold one’s self in a position for a minute or two.

Answer 37

Pyramid Building

Question 38

__________ These are the exercises which are aimed primarily to tone up and strengthen the muscles for the improvement and maintenance of physical fitness.

Answer 38

Conditioning Exercises

Question 39

_________ When the muscles are made to do some contraction to gain tonus. These are sometimes called “calisthenics”or“freehand” exercises when not performed with equipment. These are exercises where you count the reps (repetition)

Answer 39

Isotonic Exercises

Question 40

________ When the muscles are made to undergo tension without contraction and held in a certain position for sometime in order to develop muscle strength. These are exercises that essentially holds a position and counting seconds instead of reps

Answer 40

Isometric Exercises

Question 41

_______ When very vigorous movement are performed such as brisk walking, jogging, running, or skipping and the body experience fast breathing so that the muscles of the heart and lung are exercised.

Answer 41

Aerobic Exercises

Question 42

________. These are the exercises performed with light equipment such as rings, wands, dumbbells, orballs. Also exercises performed on heavy apparatus such as balance beams, vaulting horse, trampoline, parallel bars, and others

Answer 42

Apparatus Exercises

Question 43

_____'___ occurs when muscles contract across joints. The type of movement depends on the mobility of the joint and on where the muscle is located in relation to joint.

Answer 43

Body Movements

Question 44

- bending -decreasing the angle- forward

Answer 44

FLEXION

Question 45

-straightening -increasing the angle -backward

Answer 45

EXTENSION

Question 46

-the movement of a structure away from its midline reference point

Answer 46

ABDUCTION

Question 47

-opposite of abduction, it is the movement towards back to the midline reference point

Answer 47

ADDUCTION

Question 48

-rotates in socket but is otherwise stationary-medial rotates inward -lateral rotates outward

Answer 48

ROTATION

Question 49

-moving a body part in a circular path combines flexion/extension, abduction/adduction

Answer 49

CIRCUMDUCTION

Question 50

-moving the palm in lateral direction, leaving thumbs pointing away and palms up or forward

Answer 50

SUPINATION

Question 51

-moving the palm in medial direction, it is the opposite of supination

Answer 51

PRONATION

Question 52

-turn ankle inward, and the sole of the foot faces medially

Answer 52

INVERSION

Question 53

-turn ankle outward, and the sole of the foot faces laterally

Answer 53

EVERSION

Question 54

-bend ankle back to lift toes off ground

Answer 54

DORSIFLEXION

Question 55

-bend ankle forward to point toes to ground

Answer 55

PLANTARFLEXION

Question 56

_____ is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest.

Answer 56

AEROBIC EXERCISE

Question 57

______It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body

Answer 57

AEROBIC EXERCISE

Question 58

___It is made up of your heart and blood vessel e.g., arteries, veins, and capillaries that transports blood throughout the body

Answer 58

CARDIOVASCULAR SYSTEM

Question 59

THREE STAGES OF ANAEROBIC WORKOUT 1_____ It helps your body prepare itself for exercise and reduces the chance of injury. The warm-up should be a combination of rhythmic exercise which begins to raise the heart rate and muscle temperature, and static stretching through a full range of motion.

Answer 59

1.Warm-Up

Question 60

THREE STAGES OF ANAEROBIC WORKOUT 2.________ It improves cardiovascular endurance and body composition.Characterized by continuous, vigorous, and rythmic exercises of the large muscles of the body. This may include the combination of the impact or aerobics; high, moderate, or low impact aerobics.

Answer 60

2.Aerobic Proper

Question 61

______It is the stage when distribution of the oxygen to the different parts of the body takes place and burning of fats occurs. Aerobic dance proper is considered as the core of the aerobic work-out.

Answer 61

Aerobic Proper

Question 62

_____After any aerobic activity, the blood is pooled in the extremities, and the heart rate is elevated. The purpose of_____ is to bring the heart rate down to near normal levels and to get the blood circulating freely back to heart.

Answer 62

Cool Down

Question 63

________Stopping abruptly could result in fainting and placing undue stress on the heart. The _______ should also include stretching to help relax the muscles which worked so hard during the activity

Answer 63

Cool Down

Question 64

BENEFITS OF AEROBIC EXERCISES

Answer 64

-Improves your circulation -Helps your body use oxygen better -Increases endurance -Helps reduce the risk of heart disease -Helps reduce the risk of diabetes -Helps reduce stress, anxiety and depression -Improves sleep