001: physical education

Question 1

Physical fitness is significant to health because…

Answer 1

it reduced the risk of health-related illnesses.

Question 2

The capacity of the heart and the lungs to sustain oxygen to muscles for a prolonged period of time.

Answer 2

Cardiovascular fitness / cardiorespiratory fitness.

Question 3

Refers to the ability of the muscle to work over a prolonged period of time w/o fatigue.

Answer 3

Muscular Endurance

Question 4

Refers to the maximum amount of force a muscle can exert against an opposing force.

Answer 4

Muscular strength

Question 5

The ability to move a body part through a full range of motion at a joint.

Answer 5

Flexibility

Question 6

The ratio of body fat to lean body mass.

Answer 6

Body composition

Question 7

Refers to source of materials / food required by a being or cell to stay alive.

Answer 7

Proper nutrition

Question 8

____ and ____ work hand in hand for an improved physical performance.

Answer 8

Exercise; nutrition

Question 9

What are training principles and concepts?

Answer 9

Rules that you need to adhere to when performing physical activities / programs.

Question 10

The process of adding stress in the form of resistance to weights or other materials.

Answer 10

Overload

Question 11

Refers to how often you do a physical activity.

Answer 11

Frequency

Question 12

Refers to how hard or intense you do a physical activity.

Answer 12

Intensity

Question 13

Refers to how long you do a physical activity.

Answer 13

Time

Question 14

Refers to the kind of activity you perform.

Answer 14

Type

Question 15

Your training should be specific and intended for your sports…

Answer 15

Specificity

Question 16

Also known as “use it or lose it”

Answer 16

Reversibility

Question 17

Variety of workouts

Answer 17

Variance

Question 18

Barriers to physical fitness:

Answer 18

• Lack of time
• Lack of interest
• Lack of confidence
• Too tired to workout
• Too lazy to do exercise
• Lack of physical strength
• Failed workout programs
• Financial problems
• Lack of family support

Question 19

How can you overcome lack of time?

Answer 19

Get up earlier and exercise in the morning

Question 20

How can you overcome lack of interest?

Answer 20

Choose a physical activity that you enjoy.

Question 21

How can you overcome lack of confidence?

Answer 21

Go solo. You can always exercise alone.

Question 22

How can you overcome being too tired to work out?

Answer 22

Find time during the day when you feel energetic.

Question 23

How can you overcome lack of physical strength?

Answer 23

Set convincing goal that you can achieve.

Question 24

How can you overcome failed workout programs?

Answer 24

Set a realistic goal and follow it.

Question 25

How can you overcome financial problems?

Answer 25

Do exercise at home and use materials available at home.

Question 26

How can you overcome lack of family support?

Answer 26

Invite family members for an outdoor activity.

Question 27

What are the fallacies / misconceptions about physical activities?

Answer 27

- Physical / strength training is dangerous for children and youth. - Physical / strength training will inhibit the growth of children and youth. - Children and youth cannot improve strength because they don't have enough testosterone. - Strength training is only for young athletes. - Children shouldn't lift weight.

Question 28

The body's relative amount of fat and fat-free mass is our ____

Answer 28

body composition

Question 29

A good way of determining the visceral fat

Answer 29

waist circumference

Question 30

____ increases energy levels and increases serotonin in the brain, which leads to improved mental clarity.

Answer 30

Exercise

Question 31

December 1981

Answer 31

Basketball was invented

Question 32

James Naismith

Answer 32

Inventor of basketball

Question 33

Where did James Naismith first present basketball?

Answer 33

When he was an instructor at the Young Men's Christian Association Training School / Springfield, Massachusetts

Question 34

Different skills needed in playing basketball:

Answer 34

- shooting - dribbling - passing - rebounding

Question 35

The act of throwing the ball with an intention of getting it into the ring or basket to earn points.

Answer 35

Shooting

Question 36

A skill in basketball that permits you to move inside the court.

Answer 36

Dribbling

Question 37

A skill that maximizes the player's involvement to set up a play to earn successful throw on the basket and earn points for the team.

Answer 37

Passing

Question 38

The capability to jump with power in possessing the ball as it bounces from rim after an unsuccessful shot before touching the floor.

Answer 38

Rebounding

Question 39

Ways to pass the ball

Answer 39

- chest pass - bounce pass - overhead pass

Question 40

1930 in Montevideo, Uruguay

Answer 40

when Futsal started

Question 41

Juan Calos Ceriani

Answer 41

Invented Futsal for youth competition in YMCAs

Question 42

Portugese word which means soccer

Answer 42

FUTbol / FUTebol

Question 43

French or Spanish word for indoor

Answer 43

SALon / SALa

Question 44

Xarex Velasquez

Answer 44

Conceptualized Futsal in the Philippines

Question 45

2010

Answer 45

When Velasquez brought Futsal to the PH

Question 46

Different skills used in futsal:

Answer 46

- kicking - dribbling - passing - heading - tackling