002: p.e Flashcards
Physical fitness components
- agility
- coordination
- power
The ability to move and change direction of the body quickly and effectively with controlled movement
Agility
Linking of senses through the brain to the different parts of the body
Coordination
Ability to exert maximum force very quickly
Power
One of the team sports that can be played either indoors or outdoors; played by two opposing teams of 6 players
Volleyball
The playing area includes the ___ and the ___
playing court / free zone
Divides the playing court in two equal courts of 9x9 meters
Center line
Front partition of the court measuring 3 meters from the center line; also known as the front zone
Attack line
Second partition of the playing court measuring 6 meters between the front zone end line and the service line
Back zone
9-meter wide area behind each line
Service line
Circumference & weight of a volleyball
65 - 67 cm, 260-280 grams
The act of putting the ball in play by hitting the ball in an underhand or overhead technique
Serve
Types of service
- underhand serve
- overhead serve
Attempt to properly handle the opponent’s service or attack; also called reception
Pass
Ability of stopping the ball from touching the court’s ground after an attack / strike
Dig
