03 Energy Systems Flashcards
What releases the energy for muscular contraction?
The high energy bond between the second and third phosphate in ATP breaking apart.
The high energy bond between the second and third phosphate in ATP breaking apart relseases energy for what?
Muscle Contraction
What factors affect which fuels are used?
Fuel availability, 02 availability and intensity
What are carbohydrates stored as in the blood and muscle.
Blood is glucose. Muscle is glycogen
Glycogen is cabohyrdates stored in what?
Muscle
Glucose is carbohydrates stored in the what
Blood
What are fats stored as in the blood and muscle.
free fatty acids in the blood. Triglycerides in the muscle
Triglycerides are fats stored in the?
Muscle
Free Faty Acids are fats stored in the?
Blood
Protiens are stored what in the blood and muscle
Amino Acids
What percentage of fats and carbs are used at rest?
Rest is 33% carbs and 66% fats.
What percentage of fats and carbs are used at sub max?
At sub max it is 66% carbs and 33% fats.
List the CP systems rate
Very fast rate
List the CP systems intensity
95% MHR
List the CP systems yeild
0.7mol