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Surviving The Fire Service > 03 Showing Up to Everyon's Worst Day... > Flashcards

03 Showing Up to Everyon's Worst Day... Flashcards

1
Q

Resilience

A

The ability to adapt in and overcome difficult situations or the ability to bounce back from adversity.

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2
Q

Ways to build resiliency:

A
  1. Connections
  2. Accepting Change
  3. Seeing the Good in the Bad
  4. Goals
  5. Self-discovery
  6. Keeping Everything in Perspective
  7. Post-traumatic Growth
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3
Q

Post-traumatic Growth: 5 common themes emerged as positive consequences of trauma

A
  1. Lead to new possibilities
  2. Increased appreciation for own strength
  3. Lead to changes/improvements in relationships
  4. Deepen and expand spiritual life
  5. Lead to a greater sense of appreciation for life
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4
Q

Behavior Health Challenges

A
  1. Burnout and Compassion Fatigue
  2. Depression
  3. PTSD
  4. Suicide
  5. Substance Use and Abuse
  6. Separation from Service
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5
Q

Burnout and Compassion Fatigue: Signs of Burnout

A
  1. Feelings of exhaustion
  2. Lack of motivation
  3. Frustration
  4. Uncharacteristic cynicism
  5. Cognitive challenges
  6. Problems with job performance
  7. Interpersonal problems
  8. Lack of self-care
  9. Always being pre-occupied with work
  10. General decreased satisfaction with life
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6
Q

Burnout and Compassion Fatigue: Signs of Compassion Fatigue

A
  1. Hopelessness
  2. Lack of pleasure in life
  3. Sleeplessness or nightmares
  4. General negative attitude
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7
Q

Symptoms of depression

A

Sadness
Emptiness
Anxiety
Feelings of: helplessness, hopelessness, irritability, worthlessness, and guilt.

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8
Q

Post-Traumatic Stress Disorder

A

Clinical Diagnosis - a symptom within four categories for at least a month.
1. Re-experiencing
2. Avoidance
3. Arousal and Reactivity
4. Cognition

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9
Q

Symptoms of Re-experiencing

A
  1. Flashbacks
  2. Bad dreams
  3. Frightening thoughts
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10
Q

Avoidance Symptoms

A
  1. Avoiding triggers, places, events, or objects that are reminders
  2. Avoiding thoughts or feelings related to the event
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11
Q

Arousal and Reactivity Symptoms

A
  1. Easily startled
  2. On edge or tense
  3. Trouble sleeping
  4. Outbursts of anger
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12
Q

Symptoms of Cognition

A
  1. Trouble remembering or recalling the event
  2. Negative thoughts about the world or self
  3. Distorted feelings of guilt or blame
  4. Loss of interest in previously enjoyable activities
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Surviving The Fire Service (11 decks)

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