06c. Fitness tests Flashcards
(20 cards)
Name aeorbic power tests
Multi-stage fitness test (20m Shuttle Run)
Yo-YO test
Cooper 12-minute run test
VO2 max. Astrand-Ryhming cycle ergometer test
VO2 max. treadmill test
What fitness component does the 20m shuttle run test
Aerobic power
What fitness component does the Cooper 12min run test?
Aerobic power
Name the agility tests
Illinois agility test
Semo agility test
5-0-5 agility test
Name the anaerobic capacity tests
Phosphate recovery test
30-second Wingate test
Repco peak power test
What fitness component does the phosphate recovery test test?
Anaerobic capacity
What fitness component does the 30-second wingate test
Anaerobic capacity
Name the flexibility tests
Trunk flexion (sit-and-reach) test
Shoulder and wrist elevation test
Ankle extension/dorsiflexion test
Name the muscular endurance tests
60-second push-up test
30-second sit-up test
Flexed arm hang test
What does the 30-second sit-up test test
Muscular endurance of the abdominals
Name the muscular power tests
Basketball throw
Vertical Jump
Standing long jump
Name the muscular strength tests
1-RM (bench press, back squat, leg press)
Grip strength dynamometer
Seven-stage abdominal strength test
What does the Seven-stage abdominal strength test test
Muscular strength of the abdominals
Name the speed tests
20-metre sprint test
35-metre sprint test
50-meter sprint test
What is meant by validity of testing?
The test assesses what is claims to assess (link test to the definition of fitness component)
When should a PARQ be completed?
After activity analysis and before fitness testing
When should informed consent be completed?
After activity analysis and before fitness testing
Outline two purposes of fitness testing before starting a training program
- identify strengths and weaknesses
- set benchmarks
- motivation
- suitability
Outline the purpose of fitness testing
to create a specific training program
Should fitness testing be performed before or after activity analysis?
after
