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Question 1

What plays a crucial role in athletic performance, providing the fuel and nutrients needed for energy, recovery, and overall health? —

Answer 1

Nutrition

Question 2

These are chemical substances in food that the body needs to supply energy, build structure, and support the regulation of chemical processes. —

Answer 2

Nutrition

Question 3

There are two main groups of nutrition. What are those? —

Answer 3

Macronutrients and micronutrients

Question 4

These are nutrients that are needed in large amounts. The main types are carbohydrates, lipids, proteins, and water. —

Answer 4

Macronutrients

Question 5

What are the molecules present in carbohydrates? —

Answer 5

CHO

Question 6

Grains, dairy products, fruit, legumes, and starchy vegetables are examples of? —

Answer 6

Carbohydrates

Question 7

These are a group of molecules made up of carbon, hydrogen, and oxygen, but unlike carbohydrates, they are insoluble in water. —

Answer 7

Lipids

Question 8

In what foods are lipids found? —

Answer 8

butter, oils, meats, nuts, seeds, processed foods, dairy products

Question 9

These are large molecules made up of chains of amino acids, basic units consisting of carbon, oxygen, hydrogen, and nitrogen. —

Answer 9

Proteins

Question 10

What are the protein-rich foods? —

Answer 10

meats, dairy products, seafood, beans, nuts, and seeds

Question 11

What is another essential nutrient needed in large amounts? It contains two hydrogen atoms and one oxygen atom. —

Answer 11

Water

Question 12

These are the nutrients that the body needs in smaller quantities. —

Answer 12

Micronutrients

Question 13

Vitamins and minerals are part of [what] —

Answer 13

micronutrients

Question 14

[blank] are essential for various bodily functions, such as producing red blood cells, synthesizing bone tissue, and supporting normal vision, nervous system function, and immune function. —

Answer 14

Vitamins

Question 15

What kind of vitamins are for vision, reproduction, and immune system function? —

Answer 15

Vitamin A

Question 16

Vitamins for bone and teeth health maintenance and immune system function? —

Answer 16

Vitamin D

Question 17

Vitamins for antioxidant, cell membrane protection. —

Answer 17

Vitamin E

Question 18

Vitamins for bone and teeth health maintenance and blood clotting. —

Answer 18

Vitamin K

Question 19

[blank] are inorganic substances classified based on the quantity the body needs. —

Answer 19

Minerals

Question 20

Trace minerals like [blank], [blank], [blank], [blank], and [blank], are needed in small amounts, typically a few milligrams or less per day. —

Answer 20

molybdenum, selenium, zinc, iron, and iodine

Question 21

Major minerals concentrate on nerve transmission, and muscle contraction. —

Answer 21

Sodium, Potassium, Calcium, and Magnesium

Question 22

Major minerals concentrate on fluid balance. —

Answer 22

Sodium, Chloride, and Potassium

Question 23

Major mineral that concentrates on stomach acid production. —

Answer 23

Chloride

Question 24

Major minerals concentrate on bone and teeth health maintenance. —

Answer 24

Calcium and Phosphorus

Question 25

Major mineral that concentrates on blood clotting. ---

Answer 25

Calcium

Question 26

Major mineral that concentrates on acid-base balance. ---

Answer 26

Phosphorus

Question 27

Major minerals that concentrate on protein production. ---

Answer 27

Magnesium and Sulfur

Question 28

A trace mineral that carries oxygen and assists in energy production. ---

Answer 28

Iron

Question 29

A trace mineral of protein and DNA production, wound healing, growth, and immune system function. ---

Answer 29

Zinc

Question 30

A trace mineral of thyroid hormone production, growth, and metabolism. ---

Answer 30

Iodine

Question 31

A trace mineral that helps maintain bone and teeth health maintenance, and tooth decay prevention. ---

Answer 31

Fluoride

Question 32

A trace mineral that assists insulin in glucose metabolism. ---

Answer 32

Chromium

Question 33

A trace mineral that is an antioxidant. ---

Answer 33

Selenium

Question 34

What do copper, manganese, and molybdenum have in common? ---

Answer 34

they're a coenzyme, copper iron metabolism

Question 35

How many calories do carbohydrates and proteins offer per gram? ---

Answer 35

4

Question 36

How many calories does fats/lipids offer per gram? ---

Answer 36

9

Question 37

[blank] are the most energy-rich nutrient supplying more than twice the calories per gram compared to carbohydrates and proteins. ---

Answer 37

Fats/lipids

Question 38

What nutrient classification do carbohydrates, protein, lipids, and vitamins belong to? ---

Answer 38

organic nutrients

Question 39

What nutrient classification do minerals and water belong to? ---

Answer 39

inorganic nutrients

Question 40

Among go, grow, and glow are grains or starchy foods like bread, rice, pasta, or oats? ---

Answer 40

Go foods

Question 41

Go foods are high in [what] ---

Answer 41

Carbohydrates

Question 42

Among go, grow, and glow are beans, nuts, meat, fish, eggs, and diary? ---

Answer 42

Grow foods

Question 43

Grow foods are high in [what]. Grow foods help us grow and stay strong. ---

Answer 43

Protein

Question 44

Among go, grow, and glow are fruits and vegetables? ---

Answer 44

Glow foods

Question 45

Which among go, grow, and glow have lots of vitamins. It helps our skin, teeth, and hair look nice. It helps our brain think and our body feels good and protects us from sickness. ---

Answer 45

Glow foods