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Question 1

[two words] are long-term health conditions that are not transmitted from person to person. However, they can be prevented or managed through a healthy lifestyle, including regular physical activity.

Answer 1

Non-communicable diseases

Question 2

What kind of diabetes occurs when the body becomes resistant to insulin or doesn’t produce enough insulin to regulate blood sugar levels?

Answer 2

Type 2 Diabetes

Question 3

Exercise helps reduce the risk of [what] by improving immune function and reducing inflammation.

Answer 3

Cancer

Question 4

[blank] is a condition where blood pressure is consistently too high, increasing the risk of heart disease and stroke.

Answer 4

Hypertension

Question 5

[blank] is a chronic lung condition that causes difficulty breathing due to airway inflammation.

Answer 5

Asthma

Question 6

What are the recommended exercises for a person with type 2 diabetes?

Answer 6

Aerobic exercises, strength training, and flexibility & balance exercises

Question 7

What are the recommended exercises for a person with cancer?

Answer 7

Cardio workouts, strength training, mind-body exercises

Question 8

What are the recommended exercises for a person with hypertension?

Answer 8

Aerobic exercises, strength training, and relaxation & breathing techniques

Question 9

What are the recommended exercises for a person with asthma?

Answer 9

Low-intensity cardio, breathing & relaxation exercises, and strength training

Question 10

For the recommended exercises for a person with type 2 diabetes, what enhances insulin sensitivity and glucose control?

Answer 10

Aerobic exercises

Question 11

For the recommended exercises for a person with type 2 diabetes, what improves muscle glucose absorption?

Answer 11

Strength training

Question 12

What are the benefits of the recommended exercises to a person with type 2 diabetes?

Answer 12

Lowers blood sugar, improves insulin function, and reduces the risk of diabetes-related complications

Question 13

For the recommended exercises for a person with cancer, what boosts circulation and detoxifies the body?

Answer 13

Cardio Workouts

Question 14

For the recommended exercises for a person with cancer, what reduces fat levels linked to certain cancers?

Answer 14

Strength Training

Question 15

For the recommended exercises for a person with cancer, it deals with stress management and immune support?

Answer 15

Mind-body exercises

Question 16

What are the benefits of the recommended exercises to a person with cancer?

Answer 16

Lowers the risk of colon, breast, and lung cancers by maintaining a healthy weight and boosting immunity

Question 17

For the recommended exercises for a person with hypertension, what reduces blood pressure?

Answer 17

Aerobic exercise

Question 18

For the recommended exercises for a person with hypertension, what improves circulation and cardiovascular endurance?

Answer 18

Strength training

Question 19

For the recommended exercises for a person with asthma, what strengthens lungs without triggering asthma attacks?

Answer 19

Low-intensity cardio

Question 20

For the recommended exercises for a person with asthma, what enhances lung function?

Answer 20

Breathing & Relaxation exercises

Question 21

For the recommended exercises for a person with asthma, what improves respiratory muscle strength?

Answer 21

strength training

Question 22

What are the benefits of the recommended exercises to a person with asthma?

Answer 22

increases lung capacity, enhances oxygen intake, and improves overall fitness without worsening asthma symptoms

Question 23

What are the benefits of the recommended exercises to a person with hypertension?

Answer 23

Strengthens the heart, lowers stress, and improves circulation