1 Flashcards
(14 cards)
What are the two types of physical rest?
Passive (nap, sleep) and active (yoga)
Physical rest can be categorized into passive and active forms.
What is mental rest?
Short breaks from work and journaling
Mental rest involves activities that help clear the mind.
What does sensory rest involve?
Unplugging electronics and depriving sensory input
Sensory rest helps reduce overstimulation from external sources.
What activities are associated with creative rest?
Enjoying the arts and music
Creative rest allows individuals to recharge their creative energies.
What is emotional rest?
Expressing feelings and stopping the need to please others
Emotional rest is crucial for mental well-being.
What does social rest entail?
Surrounding oneself with positive and comforting people
Social rest focuses on the quality of social interactions.
What practices are part of spiritual rest?
Meditation, praying, and developing a sense of belonging
Spiritual rest can enhance overall mental health.
What causes Seasonal Affective Disorder (SAD)?
Reduced sunlight exposure, drop in serotonin levels, melatonin imbalance, vitamin D deficiency
These factors contribute to the onset of SAD.
List some symptoms of Seasonal Affective Disorder (SAD).
- Depressed mood
- Low energy
- Sleep changes
- Appetite changes
- Difficulty concentrating
- Loss of interest in activities
- Social withdrawal
Symptoms can vary in intensity and duration.
What is light therapy?
A treatment using a light box that mimics natural sunlight
Light therapy is often used to alleviate symptoms of SAD.
What types of medication are used to treat SAD?
Antidepressants, specifically SSRIs
SSRIs are commonly prescribed for mood disorders.
What type of psychotherapy is recommended for SAD?
Cognitive Behavioral Therapy (CBT)
CBT helps in changing negative thought patterns.
Fill in the blank: A deficiency in _______ can play a role in serotonin activity and is linked to reduced sunlight exposure.
Vitamin D
Vitamin D is essential for mood regulation.
What lifestyle changes can help manage SAD?
Incorporating regular exercise, healthy diet, and sleep hygiene
Lifestyle changes can significantly improve symptoms.
