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Question 1

Describe the three major macronutrients.

Answer 1

Proteins, carbohydrates, fats.

Question 2

Identify the primary source of energy among macronutrients.

Answer 2

Carbohydrate.

Question 3

Explain how many kcal per gram carbohydrates provide.

Answer 3

4 kcal per gram.

Question 4

Define the main function of protein in the body.

Answer 4

Growth and repair of tissues.

Question 5

Determine the approximate percentage of dietary calories that protein contributes to the Filipino diet.

Answer 5

12.5%.

Question 6

What are the building blocks of protein?

Answer 6

Amino acids.

Question 7

Identify a good source of high-quality protein that is also economical.

Answer 7

Dried beans.

Question 8

Explain which type of dietary carbohydrate is mainly indigestible.

Answer 8

Fiber.

Question 9

Describe the function of soluble fiber.

Answer 9

Lowers cholesterol.

Question 10

What is the function of insoluble fiber?

Answer 10

Promotes gastrointestinal motility.

Question 11

Determine the percentage of total energy intake that carbohydrates account for in the Filipino diet.

Answer 11

68.7%.

Question 12

How many kcal per gram does fat provide?

Answer 12

9 kcal per gram.

Question 13

Describe the three main types of fatty acids.

Answer 13

Saturated, monounsaturated, polyunsaturated.

Question 14

Identify the type of fatty acid that tends to raise blood cholesterol levels.

Answer 14

Saturated.

Question 15

Explain which type of fatty acid is considered beneficial for heart health.

Answer 15

Polyunsaturated.

Question 16

Define essential fatty acids and their dietary importance.

Answer 16

Essential fatty acids must be obtained from the diet.

Question 17

List examples of good sources of monounsaturated fatty acids.

Answer 17

Olive oil, avocado.

Question 18

Identify good sources of polyunsaturated fatty acids.

Answer 18

Corn oil, soybean oil.

Question 19

Discuss potential negative health consequences of excessive fat intake.

Answer 19

Cardiovascular disease.

Question 20

Explain the role of fats in the body beyond providing energy.

Answer 20

Transporting vitamins.

Question 21

Describe the function of proteins as enzymes and hormones.

Answer 21

Regulation of body processes.

Question 22

Describe the primary function of carbohydrates.

Answer 22

The main source of energy.

Question 23

Explain the primary function of fats.

Answer 23

Fats serve as a concentrated source of energy.

Question 24

Identify potential negative health consequences of excessive carbohydrate intake.

Answer 24

Excessive carbohydrate intake can lead to constipation.

Question 25

Discuss potential negative health consequences of excessive protein intake.

Answer 25

Excessive protein intake can cause kidney problems.

Question 26

What are the health risks associated with excessive fat intake?

Answer 26

Excessive fat intake can lead to cardiovascular disease.

Question 27

How does water function in the body?

Answer 27

Water helps in the regulation of body temperature.

Question 28

List good sources of protein from animal products.

Answer 28

Meat and poultry are good sources of protein from animal products.

Question 29

Identify good sources of protein from plant sources.

Answer 29

Dried beans and nuts are good sources of protein from plant sources.

Question 30

What are some good sources of carbohydrates?

Answer 30

Rice and bread are good sources of carbohydrates.