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Question 1

Describe the classification of vitamins that are water-soluble.

Answer 1

Water-soluble vitamins include ascorbic acid and B-complex vitamins.

Question 2

Explain the primary function of thiamin (B1).

Answer 2

The primary function of thiamin (B1) is energy release.

Question 3

Identify the deficiency associated with thiamin (B1).

Answer 3

Thiamin (B1) deficiency is associated with beriberi.

Question 4

List some good food sources of thiamin (B1).

Answer 4

Good food sources of thiamin (B1) include pork products and legumes.

Question 5

Describe the primary function of riboflavin (B2).

Answer 5

The primary function of riboflavin (B2) is energy release.

Question 6

Identify the deficiency associated with riboflavin (B2).

Answer 6

Riboflavin (B2) deficiency is associated with cracked skin and inflammation of the tongue.

Question 7

List some good food sources of riboflavin (B2).

Answer 7

Good food sources of riboflavin (B2) include animal protein and green leafy vegetables.

Question 8

Explain the primary function of niacin (B3).

Answer 8

The primary function of niacin (B3) is energy metabolism and fat synthesis.

Question 9

Identify the deficiency associated with niacin (B3).

Answer 9

Niacin (B3) deficiency is associated with pellagra.

Question 10

List some good food sources of niacin (B3).

Answer 10

Good food sources of niacin (B3) include milk, eggs, and meat.

Question 11

Describe the primary function of biotin.

Answer 11

Biotin serves as a coenzyme in metabolism.

Question 12

Identify the deficiency associated with biotin.

Answer 12

Biotin deficiency is associated with lethargy and skin problems.

Question 13

List some good food sources of biotin.

Answer 13

Good food sources of biotin include liver and egg yolks.

Question 14

Explain the primary function of pantothenic acid.

Answer 14

Pantothenic acid functions as a coenzyme in metabolism.

Question 15

What deficiency is linked to pantothenic acid?

Answer 15

Pantothenic acid deficiency is associated with vomiting and fatigue.

Question 16

Name some good food sources of pantothenic acid.

Answer 16

Good food sources of pantothenic acid include chicken and beef.

Question 17

Describe the primary function of vitamin B6.

Answer 17

Vitamin B6 is primarily involved in red blood cell formation.

Question 18

What deficiency is associated with vitamin B6?

Answer 18

Vitamin B6 deficiency is associated with dermatitis and anemia.

Question 19

Identify good food sources of vitamin B6.

Answer 19

Good food sources of vitamin B6 include meat and poultry.

Question 20

Explain the primary function of vitamin B12.

Answer 20

Vitamin B12 is essential for nerve cell maintenance.

Question 21

What deficiency is linked to vitamin B12?

Answer 21

Vitamin B12 deficiency is associated with various health issues, including anemia.

Question 22

Describe the condition associated with a deficiency of vitamin B12.

Answer 22

Pernicious anemia is associated with a deficiency of vitamin B12.

Question 23

Do you know some good food sources of vitamin B12?

Answer 23

Good food sources of vitamin B12 include meat, poultry, and eggs.

Question 24

Define the primary function of folic acid.

Answer 24

The primary function of folic acid is DNA synthesis.

Question 25

Explain the deficiency associated with folic acid.

Answer 25

Folic acid deficiency is associated with megaloblastic anemia.

Question 26

List some good food sources of folic acid.

Answer 26

Good food sources of folic acid include liver and legumes.

Question 27

What is the primary function of vitamin C?

Answer 27

The primary function of vitamin C is collagen formation.

Question 28

Identify the deficiency associated with vitamin C.

Answer 28

Vitamin C deficiency is associated with scurvy.

Question 29

What are some good food sources of vitamin C?

Answer 29

Good food sources of vitamin C include fruits and vegetables.

Question 30

Which water-soluble vitamin is important for collagen synthesis?

Answer 30

Vitamin C is important for the synthesis of collagen.

Question 31

Which water-soluble vitamin is recognized as a powerful antioxidant?

Answer 31

Vitamin C is recognized as a powerful antioxidant.