1 Weight Management

Question 1

is the phrase
used to describe both the techniques
and underlying physiological
processes that contribute to a
person’s ability to attain and maintain a certain weight.

Answer 1

Weight management

Question 2

Rising obesity rates are a major
concern around the world, especially
in __________.

Answer 2

North America

Question 3

About ___% of
____________ and __________ are either overweight or obese.

Answer 3

60%
Americans
Canadians

Question 4

obesity is a risk
factor for many chronic diseases like:

Answer 4

Type 2 diabetes
hypertension
cardiovascular disease.

Question 5

The way you see your body
is called __________.

Answer 5

body image

Question 6

is the ratio of body fat to lean body
tissue that is accounted when analyzing one’s weight.

Answer 6

Body Composition

Question 7

means a person has excess amount of body fat that can
endanger his/her health

Answer 7

Obesity

Question 8

This is a condition in which a person is heavier
than the standard weight range for his/her
height.

Answer 8

Overweight

Question 9

Excessively thin.

Answer 9

Underweight

Question 10

WAYS TO MANAGE HEALTHY
WEIGHT. (5)

Answer 10

1. Target your appropriate weight.
2. Set realistic goals
3. Personalize your plan
4. Write your goals
5. Evaluate and monitor your
   progress.