2 Stretching Exercises

Question 1

this will help you improve flexibility , reduce tightness, and ultimately make your workouts more efficient and safe

Answer 1

stretching

Question 2

Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what’s called a ___________

Answer 2

static stretch

Question 3

Exercise physiologist Mike Bracko recommends doing the “____________” as a work-related back stretch.

Answer 3

Standing Cat-Camel

Question 4

Standing Cat-Camel step by step

Answer 4

[Stand] with your feet shoulder-width apart and knees bent slightly.

[Lean forward], placing your hands just above your knees.

[Round your back] so that your chest is closed and your
shoulders are curved forward.

Then [arch your back] so that your chest opens and your
shoulders roll back.

[Repeat] several times

Question 5

Best exercise for stretching (7)

Answer 5

1. Cat-cow
2. Shoulder roll
3. Walking lunge
4. Hip circle
5. Reclined harmstring stretch
6. Anterior or posterior (Shoulder stretch)
7. Kneeling hip flexor

Question 6

Beginners stretches

Answer 6

1. OVERHEAD STRETCH
2. TORSO STRETCH
3. CAT AND COW STRETCH

Question 7

(for shoulders, neck and back)
Stand with your feet shoulder width apart, knees and hips relaxed

Answer 7

OVERHEAD STRETCH

Question 8

(for lower back)
Stand with your feet shoulder –width apart, knees bent.

Answer 8

TORSO STRETCH

Question 9

5BASIC EXERCISES

Answer 9

1. Squats
2. Lunges
3. Push-ups
4. Pull-ups
5. Rotation

Question 10

They are compound exercises that work all of the major muscles groups in the body
And you can do them anywhere.

Answer 10

5 BASIC EXERCISES

Question 11

HEALTH BENEFITS OF STRETCHING

Answer 11

1. Encourages an optimistic outlook
2. Fortifies posture
3. ENABLES FLEXIBILITY
4. INCREASE STAMINA
5. DECREASE RISK OF INJURY
6. IMPROVES ENERGY LEVEL
7. PROMOTES BLOOD CIRCULATION
8. IMPROVES ATHLETIC PERFORMANCE
9. REDUCE SORENESS
10. REDUCES CHOLESTEROL