Final Exam - Domain Four Flashcards

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1
Q

Low-intensity movement that does not necessarily relate to more intense exercise to follow

A

General Warm-Up

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2
Q

Low-intensity movement that mimics the more intense exercise to follow

A

Specific Warm-Up

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3
Q

Increases heart and respiratory rate, cardio system’s capacity to perform work, blood flow to active muscle tissue, oxygen exchange capacity, tissue temperature, rate of muscle contraction, efficiency of opposing muscle contraction and relaxation, metabolic rate, soft tissue extensibility and psychological preparation for bouts of exercise are all benefits and effects of what?

A

Warm-Up

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4
Q

Smooth transition from exercise back to steady state of rest; 5-10 minutes light cardio, SMR, and static stretching

A

Cool Down

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5
Q

When the hip, knee, and ankle are extended or flexed at the same time; happens with gait mechanics; cable rotation exercises

A

Triple Extension and Flexion

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6
Q

Sensory information and sensorimotor integration that helps with motor learning

A

Feedback

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7
Q

Information provided by outside source; personal trainer, fitness apps, and trackers, looking in the mirror; things that are told or shown to a client

A

External Feedback

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8
Q

What are the two types of external feedback?

A

Knowledge of results and knowledge of performance

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9
Q

External feedback in total performance after completing a movement

A

Knowledge of Results

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10
Q

External feedback on specific performance while a movement is occuring

A

Knowledge of Performance

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11
Q

Sensory information used to monitor movement and the environment

A

Internal Feedback

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12
Q

Tell a client how to perform an exercise

A

Auditory Cueing

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13
Q

Showing a client how to perform an exercise

A

Visual Cueing

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14
Q

Have a client perform an exercise and think about how it feels

A

Kinesthetic Cueing; integrating internal and external feedback

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15
Q

What exercises are appropriate for my client, what exercises are contraindicated for my client, what intensities are appropriate for my client, how many exercises are appropriate for my client, how many sets and repetitions should I have my client perform and how many day per week should my client train are all what?

A

Essential Safety Questions

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16
Q

What should be determined before starting exercises with a client?

A

How many reps

17
Q

What should never be done unless there is immediate danger of dropping or losing control?

A

Take weight away from client

18
Q

provide just enough assistance for the client to successfully push past the what?

A

Sticking Point

19
Q

Where should a client be spotted, especially when using dumbells?

A

At the wrists, never at the elbow

20
Q

Never sport a machine-based exercise by what?

A

Placing hands underneath a weight stack

21
Q

Shallow breathing can result from the use of what rather than the diaphragm?

A

Secondary Respiratory Muscles

22
Q

Overactivity of respiratory muscle may result in what?

A

Headaches, Lightheadedness, and Dizziness

23
Q

Excessive breathing can lead to altered what in the blood?

A

Carbon Dioxide and Oxygen Levels

24
Q

Inadequate oxygen and retention of metabolic waste within muscles can create what?

A

Fatigued and Stiff Muscles

25
Q

Teach clients to breathe through where to maintain normal respiration?

A

The Stomach

26
Q

The use of secondary respiratory muscles and headaches, lightheadedness, and dizziness and more can all result from what?

A

Abnormal Breathing Patterns