Final Exam - Domain Five

Question 1

Greet client with what?

Answer 1

Hello, handshake, and smile

Question 2

Good what is important to good communication?

Answer 2

Body Language

Question 3

What should be explained to a client?

Answer 3

Important policies, procedures, and expectations

Question 4

Be sensitive to a client’s what?

Answer 4

Feelings–connect emotionally

Question 5

Use positive what?

Answer 5

Communication, encouragement, support, and reinforcement

Question 6

What someone is thinking or feeling is reflected in what?

Answer 6

Body Language and Facial Expressions

Question 7

Humans are programmed to notice small changes in what?

Answer 7

Physical appearance, posture, gestures, and body position in other people

Question 8

Having an attitude and genuine interest in seeking a client’s perspective

Answer 8

Active Listening

Question 9

Can be answered in one word; yes or no

Answer 9

Closed-Ended (directive) Questions

Question 10

Allow clients to give more information

Answer 10

Open-Ended (nondirective) Questions

Question 11

Repeating back to a client the meaning of what was just heard

Answer 11

Reflecting

Question 12

Series of reflections to show depth of listening

Answer 12

Summarizing

Question 13

What does SMART goals stand for?

Answer 13

Specific, Measureable, Attainable, Realistic, and Timely

Question 14

Which part of a SMART goal is clearly defined so anyone can understand the intended outcome?

Answer 14

Specific

Question 15

Which part of a SMART goal ensures that it is quantifiable for the client to manage?

Answer 15

Measurable

Question 16

Which part of a SMART goal ensures that it is challenging, but not extreme?

Answer 16

Attainable

Question 17

Which part of a SMART goal ensures the goal is something the client is both willing and able to work toward?

Answer 17

Realistic

Question 18

Which part of a SMART goal ensures that a specific date of completion is realistic but not too far in the future?

Answer 18

Timely (time-oriented)

Question 19

Understand what improvement clients hope to achieve, clarify vague client statements (e.g. ‘I want to feel better’ or I want to get fit’), have clients verbalize goals for clarification, recognize what is unrealistic for a client, only set goals that are SMART, understand all clients will progress at different speeds and determine when and how each client’s goals will be revisited and reevaluated are all parts of what?

Answer 19

Goal Expectation Management

Question 20

What are the types of behavior modification techniques?

Answer 20

Self-confidence, motivational interviewing, autonomy-supportive coaching, prompting, contracting, cognitive-behavioral approaches and intrinsic approaches

Question 21

Building a clients’ what leads to increased exercise adherence

Answer 21

Self-confidence

Question 22

Collaborative, person-centered form of coaching to elicit and strengthen motivation for change

Answer 22

Autonomy-supportive coaching

Question 23

Using cues to intiate behavior

Answer 23

Prompting

Question 24

Written statements outlining behaviors and consequences for fufillment

Answer 24

Contracting

Question 25

Association and dissociation techniques, positive self-talk, psyching up, imagery, and social support

Answer 25

Cognitive-Behavioral Approaches

Question 26

Emphasize internal enjoyment and fun of exercise, not just goal completion

Answer 26

Intrinsic Approach

Question 27

What are the progressive stages of change?

Answer 27

Precontemplation, contemplation, preparation, action, and maintenance

Question 28

What is the relapse stages of change?

Answer 28

Maintenance, action, preparation, contemplation, and pre-contemplation

Question 29

What are the different forms of support?

Answer 29

Instrumental, emotional, informational, and companionship

Question 30

Tangible, practical factors necessary to help a person achieve a goal

Answer 30

Instrumental Support

Question 31

Expressed through encouragement, caring, empathy, and concern

Answer 31

Emotional Support

Question 32

Directions, advise, and suggestions from the professional

Answer 32

Informational Support

Question 33

The availability of family and friends to exercise together

Answer 33

Companionship Support

Question 34

What has been shown to promote positive mood, reduce stress, improve sleep, and reduce depression and anxiety?

Answer 34

Exercise

Question 35

What are common barriers to exercise?

Answer 35

Time, unrealistic goals, lack of social support, social physique anxiety, and convenience

Question 36

what should be discussed before the end of the initial session?

Answer 36

Whether clients have everything they need, are ready to begin, or need more information, the clientele of the facility and how to fit in, what clothing is appropriate for exercise, and the effect of other exercisers on their behavior (social facilitation)